Osteoporosis

Breakfast

• ½ cantaloupe
• Perfect oatmeal

Snack

• Fruit salad with papaya seed dressing

Lunch

• Romaine & avocado salad
• Garlic shrimp salad

Dinner

• Shiitake mushroom soup
• Braised snapper with celery
• Simmered spinach
• Blackberry tart

Nutritional Profile

Breakfast

• Pineapple orange papaya salad
• Poached eggs over steamed collard greens

Snack

• 8 oz yogurt
• 1 tbsp sunflower seeds
• 1 tbsp flax seeds
• 1 cup fruit salad:
  • grapefruit
  • mixed berries

Lunch

• Creamy asparagus soup
• Mediterranean salad

Dinner

• Herbed chicken breasts
• Asian mushroom sauté
• Sauteed greens
• Apple tart

Nutritional Profile

Breakfast

• 1 cup millet
• 1 tbsp flax seeds
• 1 tbsp dried figs
• 1 tbsp sunflower seeds
• 8 fl oz fresh squeezed orange juice

Snack

• 8 fl oz yogurt
• 1 tbsp pumpkin seeds
• 1 cup papaya

Lunch

• 1½ cup boiled swiss chard and collard greens
• 1 tsp garlic
• 1 cup barley
• ¾ cup soy beans
• 1 tbsp flax seed oil
• ginger
• sesame
• tamari

Dinner

• Shrimp skewers:
  • 6 oz. shrimp
  • 1/3 cup pineapple
  • 1/3 cup onions
• 1 cup brown rice
• 1 tsp chili peppers
• 1 tbsp cashew nuts
• 1 tbsp scallions
• ½ cup crimini and shiitake mushrooms
• ½ cup cooked spinach
• 1 tsp sliced almonds

Nutritional Profile

Breakfast

• 8 fl oz soy yogurt
• 1 tbsp sliced almonds
• ½ banana
• 1 cup fruit salad:
  • ¾ cup papaya
  • ¼ cup raspberries

Snack

• 1 brown rice cake
• 1 tbsp peanut butter
• Medium pear

Lunch

• Vegetarian burritos:
  • 2 corn tortillas
  • ¾ cup black beans
  • ¾ cup brown rice
  • 1/3 cup shredded part-skim mozzarella cheese
  • ¼ cup salsa
  • 1/8 cup avocado
  • 2 tbsp pumpkin seeds
  • 1 tbsp fresh chopped cilantro

Dinner

• 6 oz salmon
• 1 cup cooked turnip greens
• ½ cup broccoli
• ½ cup cooked carrots
• 1 cup quinoa
• 1 tbsp sesame seeds

Nutritional Profile