Prostate Cancer

Breakfast

• 1 cup fruit salad:
  • papaya
  • strawberries
• Millet with dried fruit compote

Snack

• Power shake:
  • 8 oz soy milk
  • 1 banana
  • 1 tbsp flax seeds
  • 1 tbsp almond butter
  • 1 tbsp flax seed oil
  • 2 tsp blackstrap molasses

Lunch

• 5 Spice onion soup
• Oriental chicken salad
• 4 rye crackers
• Mango mousse

Dinner

• Oyster and clam chowder
• Pasta with broccoli sundried tomatoes and roasted peppers
• Poached halibut with fennel
• Blackberry tart

Nutritional Profile

Breakfast

• ½ cantaloupe
• Hot cornmeal cereal with dried fruit compote

Snack

• ½ cup trail mix:
  • sunflower seeds
  • pumpkin seeds
  • raisins
• 1 cup soymilk

Lunch

• Red kidney bean soup with lime yogurt
• Baked salmon & walnut patties with red bell pepper sauce
• Romaine & avocado salad

Dinner

• Mixed green salad with olive oil vinagarette
• Shiitake mushroom soup
• Rosemary lamb chops over pureed navy beans
• 1 cup quinoa
• Apricot tart

Nutritional Profile

Breakfast

• Breakfast shake:
  • 12 oz soy milk
  • 1 frozen banana
  • ½ cup blueberries
  • 1½ tbsp dates
  • 1 tbsp flax seeds
• 2 pieces whole wheat toast
• 2 tbsp almond butter

Snack

• ½ cup trail mix:
  • walnuts
  • sunflower seeds
  • raisins
• ½ pink grapefruit

Lunch

• 2 cups tomato soup with garbonzo beans
• 2 cups salad greens:
  • romaine lettuce
  • turnip greens
• ¼ cup carrots
• ¼ cup peppers
• ¼ cup snow peas
• Dressing: 1 tbsp flax seed oil

Dinner

• 6 oz broiled halibut topped with ¼ cup olive tapenade
• 1 cup cooked collard greens
• 1/3 cup crimini mushrooms
• 1 cup millet
• 1 tbsp sesame seeds

Nutritional Profile

Breakfast

• 1½ cup fruit salad: watermelon and papaya
• 1½ cup oatmeal
• 1 tbsp flax seeds
• 1 tbsp figs
• 1 tbsp peanuts
• 1 tbsp blackstrap molasses

Snack

• 1 brown rice cake
• 1 tbsp sunflower seed butter
• 1 cup tomato juice

Lunch

• 1 cup lentils
• 1 cup barley
• 1 cup kale with 1 tbsp pumpkin seeds
• 1 cup pureed yam with 2 tsp maple syrup and 1 tbsp walnuts

Dinner

• 8 oz broiled salmon
• 2 tbsp sesame seeds
• 1 cup whole wheat pasta
• 1/3 cup tomato sauce with green peppers and onions
• 3 shrimp
• 1 cup healthy sautéed spinach
• 1 tsp garlic
• 1 tbsp sliced almonds

Nutritional Profile