Rheumatoid Arthritis - Day 1 |
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Breakfast
Snack
Lunch
Dinner
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Nutritional Profile
| Calories | 1886 |
| Calories from fat | 28% |
| Fiber | 50 g |
| Vitamin A - RE | 432% |
| Beta-carotene | 19180 mcg |
| Vitamin C | 548% |
| Vitamin D | 138% |
| Vitamin E | 161% |
| Calcium | 121% |
| Copper | 265% |
| Selenium | 229% |
| Zinc | 628% |
| Omega-3 fatty acids | 6.0 grams |
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Rheumatoid Arthritis - Day 2 |
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Breakfast
Snack
- ½ grapefruit
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- hazelnuts
Lunch
Dinner
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Nutritional Profile
| Calories | 2009 |
| Calories from fat | 38% |
| Fiber | 58.7 g |
| Vitamin A - RE | 426% |
| Beta-carotene | 19262 mcg |
| Vitamin C | 758% |
| Vitamin D | 85% |
| Vitamin E | 182% |
| Calcium | 106% |
| Copper | 145% |
| Selenium | 148% |
| Zinc | 117% |
| Omega-3 fatty acids | 4.8 grams |
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Rheumatoid Arthritis - Day 3 |
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Breakfast
- 8 oz yogurt
- 1 tbsp blackstrap molasses
- ½ tsp fresh ginger
- 1 rice cake
- 1½ tbsp sunflower butter
Snack
- ½ medium papaya
- ¼ cup pumpkin seeds
Lunch
- 1 cup lentils1 cup brown rice sprinkled with 1 tbsp sesame seeds
- 1 small sweet potato
- Green salad:
- 1 cup romaine
- 1 cup chard
- 1 tbsp sesame seeds
- Dressing:
- 1 tbsp flaxseed oil
- ½ tsp lemon juice
- ½ tsp turmeric
Dinner
- 6 oz shrimp and scallops with walnut pesto sauce (2 tbsp fresh basil, 1 tbsp chopped walnuts, 1 tbsp pine nuts, 2 tsp garlic, 1 tbsp olive oil)
- 1 cup quinoa with ¼ cup shitake mushrooms
- 2 cup healthy sautéed vegetables:
- ¾ cup turnip greens
- ¾ cup mustard greens
- ½ cup crimini mushrooms
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Nutritional Profile
| Calories | 1983 |
| Calories from fat | 34.9% |
| Fiber | 44.8 g |
| Vitamin A - RE | 336% |
| Beta-carotene | 15170 mcg |
| Vitamin C | 273% |
| Vitamin D | 90% |
| Vitamin E | 177% |
| Calcium | 137% |
| Copper | 194% |
| Selenium | 372% |
| Zinc | 150% |
| Omega-3 fatty acids | 11.3 grams |
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Rheumatoid Arthritis - Day 4 |
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Breakfast
- ½ cantaloupe
- Tofu Rancheros:
- 3 oz tofu
- 1/3 cup peppers
- 1/3 cup tomatoes
- 1 tbsp onions
- ½ tsp turmeric
- ¼ tsp cayenne pepper
- ½ cup black beans
- ½ cup quinoa
Snack
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- dried figs
- 1 medium banana
Lunch
- Tunafish salad:
- 3 cup salad greens: spinach and turnip greens
- 3½ oz tuna fish
- ¼ cup crimini mushrooms
- 1/8 cup onions
- ¼ cup avocado
- 4 olives, sliced
- Pumpkin seed dressing: 1 tbsp olive oil, 2 tbsp yogurt, 2 tbsp ground pumpkin seeds, vinegar, fresh herbs
Dinner
- 4 oz turkey breast with glaze (1 tbsp molasses and 1 tsp miso)
- 1 cup cooked chard with 1 clove garlic with flax seed/lemon juice dressing
- ¾ cup millet
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Nutritional Profile
| Calories | 1943 |
| Calories from fat | 38.0% |
| Fiber | 41.2 g |
| Vitamin A - RE | 206% |
| Beta-carotene | 9605 mcg |
| Vitamin C | 274% |
| Vitamin D | 86% |
| Vitamin E | 163% |
| Calcium | 108% |
| Copper 265% | 136% |
| Selenium | 280% |
| Zinc | 116% |
| Omega-3 fatty acids | 10.6 grams |
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