Breast Cancer

Breakfast

• 1 cup fruit salad:
  • strawberries
  • blueberries
• Italian tofu frittata

Snack

• 8 oz soy yogurt
• 1 tbsp flax seeds
• 1 tbsp sunflower seeds

Lunch

• Asparagus salad
• Warm quinoa salad

Dinner

• 5 Spice onion soup
• Broiled salmon & black beans
• Calabacitas
• Apple tart

Nutritional Profile

Breakfast

• 1 cup fruit salad:
  • cantaloupe
  • papaya
• Perfect oatmeal

Snack

• 8 oz yogurt
• 1 tsp flax seeds
• ½ cup trail mix:
  • walnuts
  • sunflower seeds
  • raisins

Lunch

• Super energy kale soup
• Soy bean and fennel salad

Dinner

• Cinnamon chicken with sweet potatoes
• Marinated beets
• Simmered spinach
• Raspberry mousse

Nutritional Profile

Breakfast

• ½ cantaloupe
• Tofu scramble:
  • 4 oz tofu
  • 1/8 cup tomato
  • 1/8 cup bell peppers
  • 1 tbsp onions
  • 1 tbsp flax seeds
  • ½ tsp turmeric

Snack

• 1/2 cup trail mix:
  • sunflower seeds
  • almonds
  • dried figs

Lunch

• ¾ cup lentils
• 1 cup brown rice
• Salad:
  • 1 cup chopped collards
  • 1/8 cup chopped fennel
  • 1/8 cup orange segments
  • 1 tbsp flaxseed oil
  • 1 tsp nori flakes

Dinner

• 6 oz salmon w/ honey miso sesame crust (2 tbsp sesame seeds, 1 tsp honey, 1 tsp miso paste)
• 1 cup quinoa
• 1 cup mustard greens
• 1 tbsp pumpkin seeds
• 1 tsp garlic

Nutritional Profile

Breakfast

• 1.5 cup fruit salad:
  • papaya
  • blueberries
• 1 cup quinoa porridge with
  • 1 tbsp sliced almonds
  • 1 tbsp raisins
  • 1 tsp maple syrup
  • ½ tsp cinnamon

Snack

• 1 rice cake
• 1.5 tbs sunflower seed butter
• 1 orange

Lunch

• 4 oz steamed tofu
• 1 cup brown rice sprinkled with 1.5 tbsp sesame seeds
• Sauce:
  • 1 tbsp flaxseed oil
  • 1 tsp tamari
  • ½ tsp ginger
  • 1 tsp kelp
• 6 asparagus spears
• 1 small sweet potato

Dinner

• 1.5 cup mushroom barley soup
• 6 oz halibut
• 1 cup turnip greens
• 1 tsp garlic
• 1 cup rye berries
• 1 tbs pumpkin seeds
• 1 tbsp scallions

Nutritional Profile