Colorectal Cancer

Breakfast

• ½ grapefruit
• Millet with dried fruit compote

Snack

• 8 oz plain yogurt
• 1 tbsp flax seeds
• 1 tbsp peanuts

Lunch

• Black bean chili
• Garlic shrimp salad

Dinner

• Baked seafood with asparagus
• Simmered kale
• ½ cup brown rice
• Blackberry tart

Nutritional Profile

Breakfast

• ½ cantaloupe
• Italian tofu frittata

Snack

• Fruit salad with papaya seed dressing

Lunch

• Curried lentils
• Simmered spinach
• 1 cup brown rice

Dinner

• Braised salmon and leeks
• Pureed sweet peas
• Sliced tomato salad
• Apple tart

Nutritional Profile

Breakfast

• Shake:
  • 6 oz yogurt
  • 6 oz soymilk
  • ½ cup papaya
  • 1 frozen medium banana
• 1 piece WW toast w/ 1 tbsp almond butter

Snack

• Baby carrots (6)
• Chopped celery (1 stick)

Lunch

• Stuffed squash:
  • ½ small winter squash (equal to 1.25 cup acorn squash)
  • ¾ c barley
  • ¾ c lentil
  • ¼ c onions
  • 1/3 cup chopped turnip greens
  • 2 tsp pumpkin seeds
  • ½ tsp each of turmeric, cinnamon and cumin

Dinner

• 8 oz salmon
• 1 cup brown rice
• 1 cup collard greens with 2 cloves garlic
• ¼ cup shitake mushrooms

Nutritional Profile

Breakfast

• 1.5 cup fruit salad:
  • cantaloupe
  • blueberries
  • papaya
• 1 cup quinoa porridge with 1 tbsp flaxseeds, 2 tbsp dried figs

Snack

• 8 oz yogurt
• 1.5 tbsp chopped almonds
• 1 orange

Lunch

• 1.5 cup split pea mushroom soup
  • 1 cup split peas
  • ¼ cup carrots
• Salad:
  • 1.5 cup turnip greens
  • 4 shrimp
  • ¼ cup broccoli
  • ¼ cup cauliflower
  • 1.5 tbsp sunflower seeds
• Dressing
  • 1 tbs olive oil
  • 1 tsp garlic
  • 2 tbs yogurt
  • 1 tsp mint

Dinner

• 6 oz halibut
• 1/3 c mushroom
• 2 tsp garlic
• 1 tbsp parsley
• 1 cup brown rice with 1 tsp sesame seeds
• Healthy sauteed vegetables:
  • ½ cup cabbage
  • ½ cup mustard greens
  • ¼ c onions
  • 1 tsp fennel seeds drizzled with 2 tsp flaxseed oil
• Poached pear

Nutritional Profile