Chronic Fatigue

Breakfast

• 1 cup fruit salad: strawberries and raspberries
• Perfect oatmeal

Snack

• Healthy mashed sweet potatoes
• 1/3 cup trail mix:
  • pumpkin seeds
  • sunflower seeds
  • hazelnuts

Lunch

• Italian navy bean soup with rosemary
• Tuna salad surprise

Dinner

• Steamed salmon and asparagus
• ½ cup millet
• Simmered spinach

Nutritional Profile

Breakfast

• Poached eggs over collard greens

Snack

• 6 oz yogurt
• 1 tbsp flax seeds
• ¼ cup raspberries

Lunch

• Warm quinoa salad
• Baked salmon & walnut patties

Dinner

• Braised red cabbage with baked chicken breast
• Steamed butternut squash with almond sauce
• Sautéed greens
• Very berry delight

Nutritional Profile

Breakfast

• 8 oz yogurt
• 1 tbsp blackstrap molasses
• 1 tbsp flax seeds
• Small sweet potato

Snack

• Rice cake with 1 tbsp sunflower butter
• 1 cup fruit salad:
  • raspberries
  • grapefruit

Lunch

• 1 cup lentils
• 1 cup barley
• 1 cup acorn squash
• 1 cup healthy sautéed swiss chard

Dinner

• 6 oz salmon
• 1 cup quinoa
• 1 tbsp sesame seeds
• 1 cup cooked turnip greens
• 1/3 cup healthy sautéed crimini mushrooms
• Salad:
  • 2 cup romaine lettuce
  • tomatoes
  • cucumbers
• Dressing made with 1 tbsp olive oil

Nutritional Profile

Breakfast

• 1.5 cup fruit salad:
  • papaya
  • blueberries
• Millet porridge:
  • 1 cup cooked millet
  • 1 tbs flaxseeds
  • 1 tbsp walnuts
  • 1 tbs molasses
  • 1 tbsp prunes
  • cinnamon

Snack

• 1/3 cup trail mix:
  • hazelnuts
  • peanuts
• Medium pear

Lunch

• 1 cup navy bean soup
• ¾ cup buckwheat groats
• 1 cup cooked collard greens
• ½ cup baked yam
• ½ cup broccoli

Dinner

• 6 oz shrimp and scallops
• 1 cup brown rice
• 1 tbsp sesame seeds
• 1 cup cooked zucchini
• 1 cup cooked spinach with 1 tsp garlic

Nutritional Profile