| Chicken (Note: "--" indicates data is unavailable) | ||
| Chicken, pasture-raised, breast, roasted (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 187.11 | |
| calories from fat | 36.43 | |
| calories from saturated fat | 10.31 | |
| protein | 35.18 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 4.05 g | |
| saturated fat | 1.15 g | |
| mono fat | 1.41 g | |
| poly fat | 0.87 g | |
| trans fatty acids | -- g | |
| cholesterol | 96.39 mg | |
| water | 74.00 g | |
| ash | 1.20 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 23.81 IU | 1 |
| vitamin A RE | 6.80 RE | |
| A - carotenoid | 6.80 RE | -- |
| A - retinol | 6.80 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.08 mg | 7 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 15.55 mg | 97 |
| niacin equiv | 22.39 mg | |
| vitamin B6 | 0.68 mg | 40 |
| vitamin B12 | 0.39 mcg | 16 |
| biotin | -- mcg | -- |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 5.67 IU | 1 |
| vitamin D mcg | 0.11 mcg | |
| vitamin E alpha equiv | 0.31 mg | 2 |
| vitamin E IU | 0.46 IU | |
| vitamin E mg | 0.31 mg | |
| folate | 4.54 mcg | 1 |
| vitamin K | 0.34 mcg | 0 |
| pantothenic acid | 1.09 mg | 22 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 17.01 mg | 2 |
| chloride | -- mg | |
| chromium | 0.67 mcg | 2 |
| copper | 0.06 mg | 7 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.18 mg | 7 |
| magnesium | 32.89 mg | 8 |
| manganese | 0.02 mg | 1 |
| molybdenum | -- mcg | -- |
| phosphorus | 258.55 mg | 37 |
| potassium | 290.30 mg | |
| selenium | 31.30 mcg | 57 |
| sodium | 83.91 mg | |
| zinc | 1.13 mg | 10 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.03 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.78 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.28 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.17 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 1.18 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.67 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3 |
| omega 6 fatty acids | 0.74 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.92 g | |
| arginine | 2.12 g | |
| aspartate | 3.13 g | |
| cystine | 0.45 g | 173 |
| glutamate | 5.27 g | |
| glycine | 1.73 g | |
| histidine | 1.09 g | 121 |
| isoleucine | 1.86 g | 149 |
| leucine | 2.64 g | 96 |
| lysine | 2.99 g | 117 |
| methionine | 0.97 g | 145 |
| phenylalanine | 1.40 g | 157 |
| proline | 1.45 g | |
| serine | 1.21 g | |
| threonine | 1.49 g | 154 |
| tryptophan | 0.41 g | 158 |
| tyrosine | 1.19 g | 163 |
| valine | 1.75 g | 104 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 96.73 mg | 23 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||