| Cow's milk (Note: "--" indicates data is unavailable) | ||
| Cow's milk, grass-fed (Note: "--" indicates data unavailable) | ||
| 4.00 oz (122.00 g) | GI: low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 74.42 | |
| calories from fat | 32.89 | |
| calories from saturated fat | 20.48 | |
| protein | 3.84 g | |
| carbohydrates | 5.86 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 5.86 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 5.86 g | |
| other carbs | 0.00 g | |
| fat - total | 3.65 g | |
| saturated fat | 2.28 g | |
| mono fat | 0.99 g | |
| poly fat | 0.21 g | |
| trans fatty acids | 0.12 g | |
| cholesterol | 12.20 mg | |
| water | 107.52 g | |
| ash | 0.82 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 197.64 IU | 7 |
| vitamin A RE | 56.12 RE | |
| A - carotenoid | 2.44 RE | -- |
| A - retinol | 54.90 RE | |
| A - beta carotene | 8.54 mcg | |
| thiamin - B1 | 0.06 mg | 5 |
| riboflavin - B2 | 0.21 mg | 16 |
| niacin - B3 | 0.11 mg | 1 |
| niacin equiv | 0.87 mg | |
| vitamin B6 | 0.04 mg | 2 |
| vitamin B12 | 0.55 mcg | 23 |
| biotin | 2.32 mcg | 8 |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 62.22 IU | 16 |
| vitamin D mcg | 1.59 mcg | |
| vitamin E alpha equiv | 0.13 mg | 1 |
| vitamin E IU | 0.20 IU | |
| vitamin E mg | 0.13 mg | |
| folate | 6.10 mcg | 2 |
| vitamin K | 0.37 mcg | 0 |
| pantothenic acid | 0.46 mg | 9 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 15.99 mcg | |
| calcium | 137.86 mg | 14 |
| chloride | 122.00 mg | |
| chromium | 0.06 mcg | 0 |
| copper | 0.03 mg | 3 |
| fluoride | -- mg | -- |
| iodine | 28.06 mcg | 19 |
| iron | 0.04 mg | 0 |
| magnesium | 12.20 mg | 3 |
| manganese | 0.00 mg | 0 |
| molybdenum | 2.44 mcg | 5 |
| phosphorus | 102.48 mg | 15 |
| potassium | 161.04 mg | |
| selenium | 4.51 mcg | 8 |
| sodium | 52.46 mg | |
| zinc | 0.45 mg | 4 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.09 g | |
| 6:0 caproic | 0.09 g | |
| 8:0 caprylic | 0.09 g | |
| 10:0 capric | 0.09 g | |
| 12:0 lauric | 0.09 g | |
| 14:0 myristic | 0.36 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.44 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.99 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.15 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.06 g | 3 |
| omega 6 fatty acids | 0.15 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.12 g | |
| arginine | 0.10 g | |
| aspartate | 0.31 g | |
| cystine | 0.02 g | 8 |
| glutamate | 0.81 g | |
| glycine | 0.07 g | |
| histidine | 0.11 g | 12 |
| isoleucine | 0.19 g | 15 |
| leucine | 0.34 g | 12 |
| lysine | 0.30 g | 12 |
| methionine | 0.09 g | 13 |
| phenylalanine | 0.19 g | 21 |
| proline | 0.36 g | |
| serine | 0.22 g | |
| threonine | 0.15 g | 15 |
| tryptophan | 0.05 g | 19 |
| tyrosine | 0.18 g | 25 |
| valine | 0.24 g | 14 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 17.45 mg | 4 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||