| Turkey (Note: "--" indicates data is unavailable) | ||
| Turkey, pasture-raised, light meat, roasted (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 166.70 | |
| calories from fat | 21.23 | |
| calories from saturated fat | 6.05 | |
| protein | 34.17 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 2.36 g | |
| saturated fat | 0.67 g | |
| mono fat | 0.71 g | |
| poly fat | 0.60 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 90.72 mg | |
| water | 76.97 g | |
| ash | 1.38 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 12.47 IU | 0 |
| vitamin A RE | 3.40 RE | |
| A - carotenoid | 3.40 RE | -- |
| A - retinol | 3.40 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.04 mg | 3 |
| riboflavin - B2 | 0.23 mg | 18 |
| niacin - B3 | 13.32 mg | 83 |
| niacin equiv | 19.39 mg | |
| vitamin B6 | 0.92 mg | 54 |
| vitamin B12 | 0.42 mcg | 18 |
| biotin | -- mcg | -- |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 11.34 IU | 3 |
| vitamin D mcg | 0.34 mcg | |
| vitamin E alpha equiv | 0.07 mg | 0 |
| vitamin E IU | 0.10 IU | |
| vitamin E mg | 0.07 mg | |
| folate | 11.34 mcg | 3 |
| vitamin K | 0.00 mcg | 0 |
| pantothenic acid | 1.02 mg | 20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 10.21 mg | 1 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.07 mg | 8 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.81 mg | 5 |
| magnesium | 36.29 mg | 9 |
| manganese | 0.01 mg | 1 |
| molybdenum | 3.86 mcg | 9 |
| phosphorus | 260.82 mg | 37 |
| potassium | 282.36 mg | |
| selenium | 34.25 mcg | 62 |
| sodium | 112.26 mg | |
| zinc | 1.95 mg | 18 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.42 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.21 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.06 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.63 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.49 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | 0.01 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 2 |
| omega 6 fatty acids | 0.54 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.85 g | |
| arginine | 1.93 g | |
| aspartate | 2.73 g | |
| cystine | 0.32 g | 123 |
| glutamate | 4.63 g | |
| glycine | 1.46 g | |
| histidine | 0.93 g | 103 |
| isoleucine | 0.98 g | 78 |
| leucine | 2.37 g | 86 |
| lysine | 2.82 g | 111 |
| methionine | 0.89 g | 133 |
| phenylalanine | 1.10 g | 124 |
| proline | 1.85 g | |
| serine | 1.35 g | |
| threonine | 1.24 g | 128 |
| tryptophan | 0.36 g | 138 |
| tyrosine | 1.01 g | 138 |
| valine | 1.09 g | 65 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 94.57 mg | 22 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||