The World's Healthiest Foods

Collard greens, boiled

In depth nutrient analysis:

Collard greens, boiled
(Note: "--" indicates data is unavailable)
amount1.00 cup
total weight190.00 g
Basic Components
nutrientamount%DV
calories49.40
calories from fat6.16
calories from saturated fat0.80
protein4.01 g
carbohydrates9.31 g
dietary fiber5.32 g 21.28
soluble fiber2.39 g
insoluble fiber2.93 g
sugar - total0.19 g
monosaccharides-- g
disaccharides-- g
other carbs3.80 g
fat - total0.68 g
saturated fat0.09 g
mono fat0.05 g
poly fat0.33 g
trans fatty acids0.00 g
cholesterol0.00 mg
water174.53 g
ash1.44 g
Vitamins
nutrientamount%DV
vitamin A IU5945.10 IU 118.90
vitamin A RE594.70 RE
A - carotenoid594.70 RE 7.93
A - retinol0.00 RE
A - beta carotene3568.20 mcg
thiamin - B10.08 mg 5.33
riboflavin - B20.20 mg 11.76
niacin - B31.09 mg 5.45
niacin equiv1.95 mg
vitamin B60.24 mg 12.00
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C34.58 mg 57.63
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.67 mg 8.35
vitamin E IU2.49 IU
vitamin E mg1.67 mg
folate176.70 mcg 44.17
vitamin K704.00 mcg 880.00
pantothenic acid0.41 mg 4.10
Minerals
nutrientamount%DV
boron-- mcg
calcium226.10 mg 22.61
chloride-- mg
chromium-- mcg--
copper0.06 mg 3.00
fluoride-- mg--
iodine-- mcg--
iron0.87 mg 4.83
magnesium32.30 mg 8.07
manganese1.07 mg 53.50
molybdenum-- mcg--
phosphorus49.40 mg 4.94
potassium494.00 mg
selenium2.09 mcg 2.99
sodium17.10 mg
zinc0.80 mg 5.33
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.07 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate0.00 g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.00 g
17:1 heptadecenoic-- g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.13 g
18:3 linolenic0.18 g
18:4 stearidon0.00 g
20:3 eicosatrienoic-- g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g 7.50
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.21 g
aspartate0.31 g
cystine0.04 g 9.76
glutamate0.33 g
glycine0.15 g
histidine0.08 g 6.20
isoleucine0.16 g 13.91
leucine0.25 g 9.88
lysine0.19 g 8.09
methionine0.05 g 6.76
phenylalanine0.14 g 11.76
proline0.17 g
serine0.13 g
threonine0.14 g 11.29
tryptophan0.05 g 15.63
tyrosine0.11 g 11.34
valine0.20 g 13.61
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.