| Beef (Note: "--" indicates data is unavailable) | ||
| Beef, grass-fed, strip steak, cooked (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 175.00 | |
| calories from fat | 72.90 | |
| calories from saturated fat | 25.20 | |
| protein | 26.16 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 8.10 g | |
| saturated fat | 2.80 g | |
| mono fat | 2.80 g | |
| poly fat | 2.50 g | |
| trans fatty acids | 0.13 g | |
| cholesterol | 74.00 mg | |
| water | 83.26 g | |
| ash | 1.92 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 85.00 IU | 3 |
| vitamin A RE | 4.25 RE | |
| A - carotenoid | 8.50 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 51.00 mcg | |
| thiamin - B1 | 0.06 mg | 5 |
| riboflavin - B2 | 0.14 mg | 11 |
| niacin - B3 | 7.60 mg | 48 |
| niacin equiv | 7.60 mg | |
| vitamin B6 | 0.74 mg | 44 |
| vitamin B12 | 1.44 mcg | 60 |
| biotin | -- mcg | -- |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.25 mg | 2 |
| vitamin E IU | 0.37 IU | |
| vitamin E mg | 0.25 mg | |
| folate | 14.74 mcg | 4 |
| vitamin K | 1.02 mcg | 1 |
| pantothenic acid | 0.77 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 10.21 mg | 1 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.08 mg | 9 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 2.04 mg | 11 |
| magnesium | 26.08 mg | 7 |
| manganese | 0.01 mg | 1 |
| molybdenum | -- mcg | -- |
| phosphorus | 240.40 mg | 34 |
| potassium | 387.82 mg | |
| selenium | 23.93 mcg | 44 |
| sodium | 62.37 mg | |
| zinc | 4.09 mg | 37 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.07 g | |
| 15:0 pentadecanoic | 0.01 g | |
| 16:0 palmitic | 0.65 g | |
| 17:0 margaric | 0.03 g | |
| 18:0 stearic | 0.40 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.49 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.01 g | |
| 20:5 EPA | 0.26 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.04 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.10 g | 46 |
| omega 6 fatty acids | 1.50 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.59 g | |
| arginine | 1.69 g | |
| aspartate | 2.38 g | |
| cystine | 0.33 g | 127 |
| glutamate | 3.93 g | |
| glycine | 1.59 g | |
| histidine | 0.83 g | 92 |
| isoleucine | 1.18 g | 94 |
| leucine | 2.08 g | 76 |
| lysine | 2.21 g | 87 |
| methionine | 0.68 g | 101 |
| phenylalanine | 1.03 g | 116 |
| proline | 1.25 g | |
| serine | 1.03 g | |
| threonine | 1.04 g | 107 |
| tryptophan | 0.17 g | 65 |
| tyrosine | 0.83 g | 114 |
| valine | 1.30 g | 77 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 73.82 mg | 17 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||