| Soybeans (Note: "--" indicates data is unavailable) | ||
| Soybeans, cooked (Note: "--" indicates data unavailable) | ||
| 1.00 cup (172.00 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 297.56 | |
| calories from fat | 138.86 | |
| calories from saturated fat | 20.08 | |
| protein | 28.62 g | |
| carbohydrates | 17.08 g | |
| dietary fiber | 10.32 g | 37 |
| soluble fiber | 4.23 g | |
| insoluble fiber | 6.09 g | |
| sugar - total | 5.16 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 1.60 g | |
| fat - total | 15.43 g | |
| saturated fat | 2.23 g | |
| mono fat | 3.41 g | |
| poly fat | 8.71 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 107.59 g | |
| ash | 3.29 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 15.48 IU | 1 |
| vitamin A RE | 0.77 RE | |
| A - carotenoid | 1.55 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 8.60 mcg | |
| thiamin - B1 | 0.27 mg | 23 |
| riboflavin - B2 | 0.49 mg | 38 |
| niacin - B3 | 0.69 mg | 4 |
| niacin equiv | 7.24 mg | |
| vitamin B6 | 0.40 mg | 24 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | -- mcg | -- |
| vitamin C | 2.92 mg | 4 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.60 mg | 4 |
| vitamin E IU | 0.90 IU | |
| vitamin E mg | 0.60 mg | |
| folate | 92.88 mcg | 23 |
| vitamin K | 33.02 mcg | 37 |
| pantothenic acid | 0.31 mg | 6 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 175.44 mg | 18 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.70 mg | 78 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 8.84 mg | 49 |
| magnesium | 147.92 mg | 35 |
| manganese | 1.42 mg | 62 |
| molybdenum | 129.00 mcg | 287 |
| phosphorus | 421.40 mg | 60 |
| potassium | 885.80 mg | |
| selenium | 12.56 mcg | 23 |
| sodium | 1.72 mg | |
| zinc | 1.98 mg | 18 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.64 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.55 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.36 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 7.68 g | |
| 18:3 linolenic | 1.03 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | -- g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.03 g | 43 |
| omega 6 fatty acids | 7.68 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.27 g | |
| arginine | 2.10 g | |
| aspartate | 3.40 g | |
| cystine | 0.44 g | 169 |
| glutamate | 5.24 g | |
| glycine | 1.25 g | |
| histidine | 0.73 g | 81 |
| isoleucine | 1.31 g | 105 |
| leucine | 2.20 g | 80 |
| lysine | 1.80 g | 71 |
| methionine | 0.36 g | 54 |
| phenylalanine | 1.41 g | 158 |
| proline | 1.58 g | |
| serine | 1.57 g | |
| threonine | 1.18 g | 122 |
| tryptophan | 0.39 g | 150 |
| tyrosine | 1.02 g | 140 |
| valine | 1.35 g | 80 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 81.70 mg | 19 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||