| Sardines (Note: "--" indicates data is unavailable) | ||
| Sardines, Atlantic, canned (Note: "--" indicates data unavailable) | ||
| 3.20 oz (90.72 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 188.69 | |
| calories from fat | 93.49 | |
| calories from saturated fat | 12.48 | |
| protein | 22.33 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 10.39 g | |
| saturated fat | 1.39 g | |
| mono fat | 3.51 g | |
| poly fat | 4.67 g | |
| trans fatty acids | -- g | |
| cholesterol | 128.82 mg | |
| water | 54.08 g | |
| ash | 3.07 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 97.98 IU | 3 |
| vitamin A RE | 29.03 RE | |
| A - carotenoid | 0.00 RE | -- |
| A - retinol | 29.03 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.07 mg | 6 |
| riboflavin - B2 | 0.21 mg | 16 |
| niacin - B3 | 4.76 mg | 30 |
| niacin equiv | 8.93 mg | |
| vitamin B6 | 0.15 mg | 9 |
| vitamin B12 | 8.11 mcg | 338 |
| biotin | -- mcg | -- |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 175.09 IU | 44 |
| vitamin D mcg | 4.35 mcg | |
| vitamin E alpha equiv | 1.85 mg | 12 |
| vitamin E IU | 2.76 IU | |
| vitamin E mg | 1.85 mg | |
| folate | 9.07 mcg | 2 |
| vitamin K | 2.36 mcg | 3 |
| pantothenic acid | 0.58 mg | 12 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 346.54 mg | 35 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.17 mg | 19 |
| fluoride | -- mg | -- |
| iodine | 36.00 mcg | 24 |
| iron | 2.65 mg | 15 |
| magnesium | 35.38 mg | 9 |
| manganese | 0.10 mg | 5 |
| molybdenum | 3.08 mcg | 7 |
| phosphorus | 444.52 mg | 64 |
| potassium | 360.15 mg | |
| selenium | 47.81 mcg | 87 |
| sodium | 458.13 mg | |
| zinc | 1.19 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.17 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.90 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.31 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.20 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.95 g | |
| 20:1 eicosen | 0.38 g | |
| 22:1 erucic | 0.98 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.21 g | |
| 18:3 linolenic | 0.45 g | |
| 18:4 stearidon | 0.11 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.43 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.46 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.46 g | 61 |
| omega 6 fatty acids | 3.21 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.35 g | |
| arginine | 1.34 g | |
| aspartate | 2.29 g | |
| cystine | 0.24 g | 92 |
| glutamate | 3.33 g | |
| glycine | 1.07 g | |
| histidine | 0.66 g | 73 |
| isoleucine | 1.03 g | 82 |
| leucine | 1.82 g | 66 |
| lysine | 2.05 g | 80 |
| methionine | 0.66 g | 99 |
| phenylalanine | 0.87 g | 98 |
| proline | 0.79 g | |
| serine | 0.91 g | |
| threonine | 0.98 g | 101 |
| tryptophan | 0.25 g | 96 |
| tyrosine | 0.75 g | 103 |
| valine | 1.15 g | 68 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 68.04 mg | 16 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||