| Salmon (Note: "--" indicates data is unavailable) | ||
| Salmon, wild Coho, broiled (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 157.62 | |
| calories from fat | 43.89 | |
| calories from saturated fat | 10.76 | |
| protein | 26.59 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 4.88 g | |
| saturated fat | 1.20 g | |
| mono fat | 1.79 g | |
| poly fat | 1.44 g | |
| trans fatty acids | -- g | |
| cholesterol | 62.37 mg | |
| water | 81.08 g | |
| ash | 1.47 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 191.64 IU | 6 |
| vitamin A RE | 57.83 RE | |
| A - carotenoid | 0.00 RE | -- |
| A - retinol | 57.83 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.09 mg | 8 |
| riboflavin - B2 | 0.16 mg | 12 |
| niacin - B3 | 9.02 mg | 56 |
| niacin equiv | 13.99 mg | |
| vitamin B6 | 0.64 mg | 38 |
| vitamin B12 | 5.67 mcg | 236 |
| biotin | 4.54 mcg | 15 |
| vitamin C | 1.59 mg | 2 |
| vitamin D IU | 511.43 IU | 128 |
| vitamin D mcg | 12.81 mcg | |
| vitamin E alpha equiv | 1.04 mg | 7 |
| vitamin E IU | 1.55 IU | |
| vitamin E mg | 1.04 mg | |
| folate | 14.74 mcg | 4 |
| vitamin K | 0.11 mcg | 0 |
| pantothenic acid | 0.92 mg | 18 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 51.03 mg | 5 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.08 mg | 9 |
| fluoride | -- mg | -- |
| iodine | 32.00 mcg | 21 |
| iron | 0.69 mg | 4 |
| magnesium | 37.42 mg | 9 |
| manganese | 0.02 mg | 1 |
| molybdenum | 3.86 mcg | 9 |
| phosphorus | 365.14 mg | 52 |
| potassium | 492.15 mg | |
| selenium | 43.09 mcg | 78 |
| sodium | 65.77 mg | |
| zinc | 0.64 mg | 6 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | 0.17 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.77 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.18 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.31 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.98 g | |
| 20:1 eicosen | 0.31 g | |
| 22:1 erucic | 0.17 g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.06 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.06 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.02 g | |
| 20:5 EPA | 0.45 g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | 0.75 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.32 g | 55 |
| omega 6 fatty acids | 0.09 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.61 g | |
| arginine | 1.59 g | |
| aspartate | 2.72 g | |
| cystine | 0.28 g | 108 |
| glutamate | 3.97 g | |
| glycine | 1.28 g | |
| histidine | 0.78 g | 87 |
| isoleucine | 1.23 g | 98 |
| leucine | 2.16 g | 79 |
| lysine | 2.44 g | 96 |
| methionine | 0.79 g | 118 |
| phenylalanine | 1.04 g | 117 |
| proline | 0.94 g | |
| serine | 1.09 g | |
| threonine | 1.17 g | 121 |
| tryptophan | 0.30 g | 115 |
| tyrosine | 0.90 g | 123 |
| valine | 1.37 g | 82 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 81.65 mg | 19 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||