| Lamb (Note: "--" indicates data is unavailable) | ||
| Lamb, grass-fed, lean loin, roasted (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 310.45 | |
| calories from fat | 208.17 | |
| calories from saturated fat | 104.51 | |
| protein | 25.57 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 23.13 g | |
| saturated fat | 11.61 g | |
| mono fat | 10.98 g | |
| poly fat | 0.54 g | |
| trans fatty acids | -- g | |
| cholesterol | 107.73 mg | |
| water | 59.53 g | |
| ash | 1.32 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 340.23 IU | 11 |
| vitamin A RE | 17.12 RE | |
| A - carotenoid | 0.00 RE | -- |
| A - retinol | 34.23 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.11 mg | 9 |
| riboflavin - B2 | 0.27 mg | 21 |
| niacin - B3 | 8.05 mg | 50 |
| niacin equiv | 13.04 mg | |
| vitamin B6 | 0.12 mg | 7 |
| vitamin B12 | 2.51 mcg | 105 |
| biotin | 1.13 mcg | 4 |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 2.27 IU | 1 |
| vitamin D mcg | 0.11 mcg | |
| vitamin E alpha equiv | 0.98 mg | 7 |
| vitamin E IU | 1.47 IU | |
| vitamin E mg | 0.98 mg | |
| folate | 21.55 mcg | 5 |
| vitamin K | 5.33 mcg | 6 |
| pantothenic acid | 0.74 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 20.41 mg | 2 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.13 mg | 14 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 2.40 mg | 13 |
| magnesium | 26.08 mg | 7 |
| manganese | 0.02 mg | 1 |
| molybdenum | 3.86 mcg | 9 |
| phosphorus | 204.12 mg | 29 |
| potassium | 278.96 mg | |
| selenium | 27.90 mcg | 51 |
| sodium | 72.57 mg | |
| zinc | 3.87 mg | 35 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | 0.07 g | |
| 12:0 lauric | 0.11 g | |
| 14:0 myristic | 1.05 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 5.85 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 3.67 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.78 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 9.85 g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.37 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.01 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.16 g | 7 |
| omega 6 fatty acids | 0.38 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.54 g | |
| arginine | 1.52 g | |
| aspartate | 2.25 g | |
| cystine | 0.31 g | 119 |
| glutamate | 3.71 g | |
| glycine | 1.25 g | |
| histidine | 0.81 g | 90 |
| isoleucine | 1.23 g | 98 |
| leucine | 1.99 g | 72 |
| lysine | 2.26 g | 89 |
| methionine | 0.66 g | 99 |
| phenylalanine | 1.04 g | 117 |
| proline | 1.07 g | |
| serine | 0.95 g | |
| threonine | 1.09 g | 112 |
| tryptophan | 0.30 g | 115 |
| tyrosine | 0.86 g | 118 |
| valine | 1.38 g | 82 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 100.24 mg | 24 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||