| Kale (Note: "--" indicates data is unavailable) | ||
| Kale, cooked (Note: "--" indicates data unavailable) | ||
| 1.00 cup (130.00 g) | GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 36.40 | |
| calories from fat | 4.68 | |
| calories from saturated fat | 0.61 | |
| protein | 2.47 g | |
| carbohydrates | 7.32 g | |
| dietary fiber | 2.60 g | 10 |
| soluble fiber | 1.17 g | |
| insoluble fiber | 1.43 g | |
| sugar - total | 1.62 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 3.09 g | |
| fat - total | 0.52 g | |
| saturated fat | 0.07 g | |
| mono fat | 0.04 g | |
| poly fat | 0.25 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 118.56 g | |
| ash | 1.13 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 17707.30 IU | 590 |
| vitamin A RE | 885.36 RE | |
| A - carotenoid | 1770.73 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 10624.90 mcg | |
| thiamin - B1 | 0.07 mg | 6 |
| riboflavin - B2 | 0.09 mg | 7 |
| niacin - B3 | 0.65 mg | 4 |
| niacin equiv | 1.15 mg | |
| vitamin B6 | 0.18 mg | 11 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | -- mcg | -- |
| vitamin C | 53.30 mg | 71 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.11 mg | 7 |
| vitamin E IU | 1.65 IU | |
| vitamin E mg | 1.11 mg | |
| folate | 16.90 mcg | 4 |
| vitamin K | 1062.10 mcg | 1180 |
| pantothenic acid | 0.06 mg | 1 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 93.60 mg | 9 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.20 mg | 22 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.17 mg | 7 |
| magnesium | 23.40 mg | 6 |
| manganese | 0.54 mg | 27 |
| molybdenum | -- mcg | -- |
| phosphorus | 36.40 mg | 5 |
| potassium | 296.40 mg | |
| selenium | 1.17 mcg | 2 |
| sodium | 29.90 mg | |
| zinc | 0.31 mg | 3 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | -- g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.04 g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.10 g | |
| 18:3 linolenic | 0.13 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.13 g | 5 |
| omega 6 fatty acids | 0.10 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.12 g | |
| arginine | 0.14 g | |
| aspartate | 0.22 g | |
| cystine | 0.03 g | 12 |
| glutamate | 0.28 g | |
| glycine | 0.12 g | |
| histidine | 0.05 g | 6 |
| isoleucine | 0.15 g | 12 |
| leucine | 0.17 g | 6 |
| lysine | 0.15 g | 6 |
| methionine | 0.02 g | 3 |
| phenylalanine | 0.13 g | 15 |
| proline | 0.15 g | |
| serine | 0.10 g | |
| threonine | 0.11 g | 11 |
| tryptophan | 0.03 g | 12 |
| tyrosine | 0.09 g | 12 |
| valine | 0.14 g | 8 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 0.52 mg | 0 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||