| Barley (Note: "--" indicates data is unavailable) | ||
| Barley, hulled, dry (Note: "--" indicates data unavailable) | ||
| 0.33 cup (61.33 g) | GI: low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 217.12 | |
| calories from fat | 12.70 | |
| calories from saturated fat | 2.66 | |
| protein | 7.65 g | |
| carbohydrates | 45.07 g | |
| dietary fiber | 10.61 g | 42 |
| soluble fiber | 2.15 g | |
| insoluble fiber | 8.46 g | |
| sugar - total | 0.49 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 33.97 g | |
| fat - total | 1.41 g | |
| saturated fat | 0.30 g | |
| mono fat | 0.18 g | |
| poly fat | 0.68 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 5.79 g | |
| ash | 1.40 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 13.49 IU | 0 |
| vitamin A RE | 0.67 RE | |
| A - carotenoid | 1.35 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 7.97 mcg | |
| thiamin - B1 | 0.40 mg | 33 |
| riboflavin - B2 | 0.17 mg | 13 |
| niacin - B3 | 2.82 mg | 18 |
| niacin equiv | 4.95 mg | |
| vitamin B6 | 0.20 mg | 12 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.27 mcg | 4 |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.35 mg | 2 |
| vitamin E IU | 0.52 IU | |
| vitamin E mg | 0.35 mg | |
| folate | 11.65 mcg | 3 |
| vitamin K | 1.35 mcg | 2 |
| pantothenic acid | 0.17 mg | 3 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 20.24 mg | 2 |
| chloride | -- mg | |
| chromium | 8.16 mcg | 23 |
| copper | 0.31 mg | 34 |
| fluoride | -- mg | -- |
| iodine | 4.40 mcg | 3 |
| iron | 2.21 mg | 12 |
| magnesium | 81.57 mg | 20 |
| manganese | 1.19 mg | 60 |
| molybdenum | 26.99 mcg | 60 |
| phosphorus | 161.92 mg | 23 |
| potassium | 277.23 mg | |
| selenium | 23.12 mcg | 42 |
| sodium | 7.36 mg | |
| zinc | 1.70 mg | 15 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.25 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.15 g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.61 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 0.61 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.30 g | |
| arginine | 0.38 g | |
| aspartate | 0.48 g | |
| cystine | 0.17 g | 65 |
| glutamate | 2.00 g | |
| glycine | 0.28 g | |
| histidine | 0.17 g | 19 |
| isoleucine | 0.28 g | 22 |
| leucine | 0.52 g | 19 |
| lysine | 0.29 g | 11 |
| methionine | 0.15 g | 22 |
| phenylalanine | 0.43 g | 48 |
| proline | 0.91 g | |
| serine | 0.32 g | |
| threonine | 0.26 g | 27 |
| tryptophan | 0.13 g | 50 |
| tyrosine | 0.22 g | 30 |
| valine | 0.38 g | 23 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 23.65 mg | 6 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||