| Yogurt (Note: "--" indicates data is unavailable) | ||
| Yogurt, grass fed, whole milk (Note: "--" indicates data unavailable) | ||
| 1.00 cup (245.00 g) | GI: low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 149.45 | |
| calories from fat | 71.66 | |
| calories from saturated fat | 46.22 | |
| protein | 8.50 g | |
| carbohydrates | 11.42 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 11.42 g | |
| monosaccharides | 2.47 g | |
| disaccharides | 8.95 g | |
| other carbs | 0.00 g | |
| fat - total | 7.96 g | |
| saturated fat | 5.14 g | |
| mono fat | 2.19 g | |
| poly fat | 0.23 g | |
| trans fatty acids | -- g | |
| cholesterol | 31.85 mg | |
| water | 215.36 g | |
| ash | 1.76 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 242.55 IU | 8 |
| vitamin A RE | 67.17 RE | |
| A - carotenoid | 2.04 RE | -- |
| A - retinol | 66.15 RE | |
| A - beta carotene | 12.25 mcg | |
| thiamin - B1 | 0.07 mg | 6 |
| riboflavin - B2 | 0.35 mg | 27 |
| niacin - B3 | 0.18 mg | 1 |
| niacin equiv | 0.93 mg | |
| vitamin B6 | 0.08 mg | 5 |
| vitamin B12 | 0.91 mcg | 38 |
| biotin | 3.92 mcg | 13 |
| vitamin C | 1.23 mg | 2 |
| vitamin D IU | 4.90 IU | 1 |
| vitamin D mcg | 0.25 mcg | |
| vitamin E alpha equiv | 0.15 mg | 1 |
| vitamin E IU | 0.22 IU | |
| vitamin E mg | 0.15 mg | |
| folate | 17.15 mcg | 4 |
| vitamin K | 0.49 mcg | 1 |
| pantothenic acid | 0.95 mg | 19 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 296.45 mg | 30 |
| chloride | 416.50 mg | |
| chromium | -- mcg | -- |
| copper | 0.02 mg | 2 |
| fluoride | 0.03 mg | 1 |
| iodine | 71.05 mcg | 47 |
| iron | 0.12 mg | 1 |
| magnesium | 29.40 mg | 7 |
| manganese | 0.01 mg | 1 |
| molybdenum | 11.27 mcg | 25 |
| phosphorus | 232.75 mg | 33 |
| potassium | 379.75 mg | |
| selenium | 5.39 mcg | 10 |
| sodium | 112.70 mg | |
| zinc | 1.45 mg | 13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.24 g | |
| 6:0 caproic | 0.16 g | |
| 8:0 caprylic | 0.10 g | |
| 10:0 capric | 0.23 g | |
| 12:0 lauric | 0.27 g | |
| 14:0 myristic | 0.84 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 2.17 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.78 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.17 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 1.82 g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.16 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 0.16 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.33 g | |
| arginine | 0.23 g | |
| aspartate | 0.62 g | |
| cystine | 0.07 g | 27 |
| glutamate | 1.52 g | |
| glycine | 0.19 g | |
| histidine | 0.19 g | 21 |
| isoleucine | 0.42 g | 34 |
| leucine | 0.78 g | 28 |
| lysine | 0.70 g | 27 |
| methionine | 0.23 g | 34 |
| phenylalanine | 0.42 g | 47 |
| proline | 0.92 g | |
| serine | 0.48 g | |
| threonine | 0.32 g | 33 |
| tryptophan | 0.04 g | 15 |
| tyrosine | 0.39 g | 53 |
| valine | 0.64 g | 38 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 37.24 mg | 9 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||