5-Minute Healthy Sautéed Red Cabbage

If you are used to eating green cabbage, I encourage you to try the special flavor and nutrients found in red cabbage as part of your Healthiest Way of Eating. It tastes great and you will also benefit from its rich concentration of health promoting vitamins A, C, and K. Enjoy.

Prep and Cook Time: 5 minutes

Ingredients:

4 cups red cabbage, shredded
1 TBS lemon juice
5 TBS low sodium chicken or vegetable broth
Mediterranean Dressing
3 TBS extra virgin olive oil
1 TBS lemon juice
1 medium clove garlic, chopped or pressed
Sea salt, and pepper to taste
Optional:
2 TBS grated ginger
1 TBS sesame seeds
5 drops soy sauce
1 TBS chopped cilantro
few drops of rice vinegar/rice wine

Directions:

Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
Chop or press garlic and let sit for at least 5 minutes.
Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire while it is still hot. (Mediterranean Dressing does not need to be made separately.)

Serves 2

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