| 5 Spice Salmon (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 236.12 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 206.37 | |
| calories from fat | 36.26 | |
| calories from saturated fat | 8.64 | |
| protein | 21.97 g | |
| carbohydrates | 21.22 g | |
| dietary fiber | 3.54 g | 14 |
| soluble fiber | 1.28 g | |
| insoluble fiber | 1.48 g | |
| sugar - total | 9.97 g | |
| monosaccharides | 3.19 g | |
| disaccharides | 3.80 g | |
| other carbs | 3.17 g | |
| fat - total | 4.03 g | |
| saturated fat | 0.96 g | |
| mono fat | 1.39 g | |
| poly fat | 1.18 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 46.78 mg | |
| water | 186.49 g | |
| ash | 2.68 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1048.30 IU | 35 |
| vitamin A RE | 127.14 RE | |
| A - carotenoid | 93.64 RE | -- |
| A - retinol | 33.17 RE | |
| A - beta carotene | 561.83 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.24 mg | 18 |
| niacin - B3 | 8.12 mg | 51 |
| niacin equiv | 12.11 mg | |
| vitamin B6 | 0.79 mg | 46 |
| vitamin B12 | 4.25 mcg | 177 |
| biotin | 5.62 mcg | 19 |
| vitamin C | 28.36 mg | 38 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.82 mg | 5 |
| vitamin E IU | 1.22 IU | |
| vitamin E mg | 0.86 mg | |
| folate | 85.54 mcg | 21 |
| vitamin K | 13.21 mcg | 15 |
| pantothenic acid | 0.89 mg | 18 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.03 mcg | |
| calcium | 137.73 mg | 14 |
| chloride | 3.44 mg | |
| chromium | 3.10 mcg | 9 |
| copper | 0.16 mg | 18 |
| fluoride | -- mg | -- |
| iodine | 0.40 mcg | 0 |
| iron | 1.85 mg | 10 |
| magnesium | 74.53 mg | 19 |
| manganese | 0.39 mg | 20 |
| molybdenum | 7.38 mcg | 16 |
| phosphorus | 326.69 mg | 47 |
| potassium | 817.11 mg | |
| selenium | 34.96 mcg | 64 |
| sodium | 64.27 mg | |
| zinc | 0.76 mg | 7 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.13 g | |
| 15:0 pentadecanoic | 0.02 g | |
| 16:0 palmitic | 0.62 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.14 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.24 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.77 g | |
| 20:1 eicosen | 0.23 g | |
| 22:1 erucic | 0.13 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.09 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.04 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.02 g | |
| 20:5 EPA | 0.34 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.56 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.99 g | 41 |
| omega 6 fatty acids | 0.11 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.30 g | |
| arginine | 1.32 g | |
| aspartate | 2.18 g | |
| cystine | 0.24 g | 92 |
| glutamate | 3.40 g | |
| glycine | 1.02 g | |
| histidine | 0.62 g | 69 |
| isoleucine | 1.01 g | 81 |
| leucine | 1.73 g | 63 |
| lysine | 1.92 g | 75 |
| methionine | 0.61 g | 91 |
| phenylalanine | 0.84 g | 94 |
| proline | 0.76 g | |
| serine | 0.88 g | |
| threonine | 0.94 g | 97 |
| tryptophan | 0.24 g | 92 |
| tyrosine | 0.72 g | 99 |
| valine | 1.11 g | 66 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |