| Stir Fried Seafood with Asparagus (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 368.99 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 254.42 | |
| calories from fat | 21.94 | |
| calories from saturated fat | 4.00 | |
| protein | 36.86 g | |
| carbohydrates | 20.23 g | |
| dietary fiber | 4.19 g | 17 |
| soluble fiber | 0.57 g | |
| insoluble fiber | 2.50 g | |
| sugar - total | 7.76 g | |
| monosaccharides | 3.45 g | |
| disaccharides | 0.55 g | |
| other carbs | 2.85 g | |
| fat - total | 2.44 g | |
| saturated fat | 0.44 g | |
| mono fat | 0.37 g | |
| poly fat | 0.73 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 79.76 mg | |
| water | 303.61 g | |
| ash | 4.72 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1295.41 IU | 43 |
| vitamin A RE | 153.97 RE | |
| A - carotenoid | 116.94 RE | -- |
| A - retinol | 37.03 RE | |
| A - beta carotene | 688.14 mcg | |
| thiamin - B1 | 0.26 mg | 22 |
| riboflavin - B2 | 0.25 mg | 19 |
| niacin - B3 | 3.06 mg | 19 |
| niacin equiv | 8.58 mg | |
| vitamin B6 | 0.72 mg | 42 |
| vitamin B12 | 3.14 mcg | 131 |
| biotin | 1.41 mcg | 5 |
| vitamin C | 36.36 mg | 48 |
| vitamin D IU | 149.82 IU | 37 |
| vitamin D mcg | 3.75 mcg | |
| vitamin E alpha equiv | 2.96 mg | 20 |
| vitamin E IU | 4.42 IU | |
| vitamin E mg | 3.23 mg | |
| folate | 160.01 mcg | 40 |
| vitamin K | 43.19 mcg | 48 |
| pantothenic acid | 2.48 mg | 50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 86.59 mg | 9 |
| chloride | 67.18 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.65 mg | 72 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0 |
| iron | 2.31 mg | 13 |
| magnesium | 73.41 mg | 18 |
| manganese | 0.55 mg | 28 |
| molybdenum | 11.15 mcg | 25 |
| phosphorus | 291.52 mg | 42 |
| potassium | 1091.86 mg | |
| selenium | 58.13 mcg | 106 |
| sodium | 674.29 mg | |
| zinc | 1.66 mg | 15 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.05 g | |
| 15:0 pentadecanoic | 0.02 g | |
| 16:0 palmitic | 0.25 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.08 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.06 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.18 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.20 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.25 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.32 g | 13 |
| omega 6 fatty acids | 0.24 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.69 g | |
| arginine | 1.78 g | |
| aspartate | 3.00 g | |
| cystine | 0.32 g | 123 |
| glutamate | 4.65 g | |
| glycine | 1.38 g | |
| histidine | 0.78 g | 87 |
| isoleucine | 1.32 g | 106 |
| leucine | 2.23 g | 81 |
| lysine | 2.48 g | 97 |
| methionine | 0.78 g | 116 |
| phenylalanine | 1.12 g | 126 |
| proline | 1.10 g | |
| serine | 1.18 g | |
| threonine | 1.22 g | 126 |
| tryptophan | 0.33 g | 127 |
| tyrosine | 0.93 g | 127 |
| valine | 1.45 g | 86 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 1.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |