Fresh Herbed Chicken Breasts
| Fresh Herbed Chicken Breasts (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 128.48 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 152.91 | |
| calories from fat | 29.55 | |
| calories from saturated fat | 8.50 | |
| protein | 26.94 g | |
| carbohydrates | 2.37 g | |
| dietary fiber | 0.19 g | 0.76 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.02 g | |
| sugar - total | 0.36 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 1.45 g | |
| fat - total | 3.28 g | |
| saturated fat | 0.94 g | |
| mono fat | 1.06 g | |
| poly fat | 0.67 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 72.29 mg | |
| water | 95.20 g | |
| ash | 1.44 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 72.27 IU | 1.45 |
| vitamin A RE | 10.55 RE | |
| A - carotenoid | 5.45 RE | 0.07 |
| A - retinol | 5.10 RE | |
| A - beta carotene | 19.72 mcg | |
| thiamin - B1 | 0.07 mg | 4.67 |
| riboflavin - B2 | 0.10 mg | 5.88 |
| niacin - B3 | 11.70 mg | 58.50 |
| niacin equiv | 16.87 mg | |
| vitamin B6 | 0.55 mg | 27.50 |
| vitamin B12 | 0.29 mcg | 4.83 |
| biotin | 0.02 mcg | 0.01 |
| vitamin C | 4.60 mg | 7.67 |
| vitamin D IU | 10.21 IU | 2.55 |
| vitamin D mcg | 0.26 mcg | |
| vitamin E alpha equiv | 0.24 mg | 1.20 |
| vitamin E IU | 0.36 IU | |
| vitamin E mg | 0.35 mg | |
| folate | 5.25 mcg | 1.31 |
| vitamin K | 0.08 mcg | 0.10 |
| pantothenic acid | 0.85 mg | 8.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 33.97 mg | 3.40 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.05 mg | 2.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.98 mg | 5.44 |
| magnesium | 28.62 mg | 7.16 |
| manganese | 0.17 mg | 8.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 200.60 mg | 20.06 |
| potassium | 250.36 mg | |
| selenium | 23.91 mcg | 34.16 |
| sodium | 118.99 mg | |
| zinc | 0.94 mg | 6.27 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.03 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.13 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.88 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.51 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.05 g | 2.08 |
| omega 6 fatty acids | 0.56 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.44 g | |
| arginine | 1.61 g | |
| aspartate | 2.37 g | |
| cystine | 0.34 g | 82.93 |
| glutamate | 3.98 g | |
| glycine | 1.30 g | |
| histidine | 0.82 g | 63.57 |
| isoleucine | 1.40 g | 121.74 |
| leucine | 1.99 g | 78.66 |
| lysine | 2.25 g | 95.74 |
| methionine | 0.73 g | 98.65 |
| phenylalanine | 1.05 g | 88.24 |
| proline | 1.09 g | |
| serine | 0.91 g | |
| threonine | 1.12 g | 90.32 |
| tryptophan | 0.31 g | 96.88 |
| tyrosine | 0.89 g | 91.75 |
| valine | 1.32 g | 89.80 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |