Lemon Fish with Puree of Sweet Peas
| Lemon Fish with Puree of Sweet Peas (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 339.13 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 326.89 | |
| calories from fat | 61.53 | |
| calories from saturated fat | 8.71 | |
| protein | 42.44 g | |
| carbohydrates | 22.80 g | |
| dietary fiber | 6.91 g | 27.64 |
| soluble fiber | 0.62 g | |
| insoluble fiber | 1.35 g | |
| sugar - total | 4.99 g | |
| monosaccharides | 1.34 g | |
| disaccharides | 0.68 g | |
| other carbs | 10.90 g | |
| fat - total | 6.84 g | |
| saturated fat | 0.97 g | |
| mono fat | 1.29 g | |
| poly fat | 3.76 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 62.94 mg | |
| water | 263.09 g | |
| ash | 4.01 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 804.38 IU | 16.09 |
| vitamin A RE | 114.50 RE | |
| A - carotenoid | 63.39 RE | 0.85 |
| A - retinol | 51.03 RE | |
| A - beta carotene | 370.57 mcg | |
| thiamin - B1 | 0.31 mg | 20.67 |
| riboflavin - B2 | 0.04 mg | 2.35 |
| niacin - B3 | 1.02 mg | 5.10 |
| niacin equiv | 8.12 mg | |
| vitamin B6 | 0.84 mg | 42.00 |
| vitamin B12 | 5.10 mcg | 85.00 |
| biotin | 1.03 mcg | 0.34 |
| vitamin C | 36.44 mg | 60.73 |
| vitamin D IU | 68.04 IU | 17.01 |
| vitamin D mcg | 1.70 mcg | |
| vitamin E alpha equiv | 5.49 mg | 27.45 |
| vitamin E IU | 8.17 IU | |
| vitamin E mg | 5.56 mg | |
| folate | 41.12 mcg | 10.28 |
| vitamin K | 0.93 mcg | 1.16 |
| pantothenic acid | 1.97 mg | 19.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 110.81 mg | 11.08 |
| chloride | 215.70 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.24 mg | 12.00 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 2.53 mg | 14.06 |
| magnesium | 92.81 mg | 23.20 |
| manganese | 0.30 mg | 15.00 |
| molybdenum | 1.38 mcg | 1.84 |
| phosphorus | 417.00 mg | 41.70 |
| potassium | 868.32 mg | |
| selenium | 70.98 mcg | 101.40 |
| sodium | 417.94 mg | |
| zinc | 1.20 mg | 8.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.26 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.20 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.11 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.14 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.00 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.02 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.08 g | |
| 20:5 EPA | 0.09 g | |
| 22:5 DPA | 0.11 g | |
| 22:6 DHA | 0.44 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.54 g | 22.50 |
| omega 6 fatty acids | 3.08 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.23 g | |
| arginine | 2.36 g | |
| aspartate | 3.83 g | |
| cystine | 0.42 g | 102.44 |
| glutamate | 5.76 g | |
| glycine | 1.83 g | |
| histidine | 1.09 g | 84.50 |
| isoleucine | 1.73 g | 150.43 |
| leucine | 3.00 g | 118.58 |
| lysine | 3.31 g | 140.85 |
| methionine | 1.08 g | 145.95 |
| phenylalanine | 1.48 g | 124.37 |
| proline | 1.36 g | |
| serine | 1.53 g | |
| threonine | 1.62 g | 130.65 |
| tryptophan | 0.43 g | 134.38 |
| tyrosine | 1.25 g | 128.87 |
| valine | 1.93 g | 131.29 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | 0.00 g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | 0.00 mg | |