Curried Lentils
| Curried Lentils (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 382.96 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 240.35 | |
| calories from fat | 10.35 | |
| calories from saturated fat | 1.48 | |
| protein | 16.15 g | |
| carbohydrates | 44.14 g | |
| dietary fiber | 15.33 g | 61.32 |
| soluble fiber | 5.80 g | |
| insoluble fiber | 7.92 g | |
| sugar - total | 10.33 g | |
| monosaccharides | 2.13 g | |
| disaccharides | 1.74 g | |
| other carbs | 18.15 g | |
| fat - total | 1.15 g | |
| saturated fat | 0.16 g | |
| mono fat | 0.20 g | |
| poly fat | 0.48 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 318.24 g | |
| ash | 3.30 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 14577.70 IU | 291.55 |
| vitamin A RE | 1458.67 RE | |
| A - carotenoid | 1457.33 RE | 19.43 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 7583.51 mcg | |
| thiamin - B1 | 0.35 mg | 23.33 |
| riboflavin - B2 | 0.20 mg | 11.76 |
| niacin - B3 | 2.44 mg | 12.20 |
| niacin equiv | 4.79 mg | |
| vitamin B6 | 0.50 mg | 25.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 2.99 mcg | 1.00 |
| vitamin C | 73.88 mg | 123.13 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.85 mg | 4.25 |
| vitamin E IU | 1.27 IU | |
| vitamin E mg | 1.03 mg | |
| folate | 283.30 mcg | 70.83 |
| vitamin K | 394.87 mcg | 493.59 |
| pantothenic acid | 1.10 mg | 11.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.16 mcg | |
| calcium | 125.03 mg | 12.50 |
| chloride | 35.35 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.53 mg | 26.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 6.76 mg | 37.56 |
| magnesium | 78.88 mg | 19.72 |
| manganese | 1.22 mg | 61.00 |
| molybdenum | 110.31 mcg | 147.08 |
| phosphorus | 312.56 mg | 31.26 |
| potassium | 963.78 mg | |
| selenium | 5.54 mcg | 7.91 |
| sodium | 696.24 mg | |
| zinc | 2.17 mg | 14.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.12 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.18 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.33 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.14 g | 5.83 |
| omega 6 fatty acids | 0.33 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.63 g | |
| arginine | 1.12 g | |
| aspartate | 1.61 g | |
| cystine | 0.19 g | 46.34 |
| glutamate | 2.26 g | |
| glycine | 0.61 g | |
| histidine | 0.40 g | 31.01 |
| isoleucine | 0.66 g | 57.39 |
| leucine | 1.04 g | 41.11 |
| lysine | 1.00 g | 42.55 |
| methionine | 0.13 g | 17.57 |
| phenylalanine | 0.72 g | 60.50 |
| proline | 0.63 g | |
| serine | 0.67 g | |
| threonine | 0.54 g | 43.55 |
| tryptophan | 0.14 g | 43.75 |
| tyrosine | 0.40 g | 41.24 |
| valine | 0.73 g | 49.66 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |