Salmon Cucumber, Chili Salad
| Salmon Cucumber, Chili Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 288.36 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 360.10 | |
| calories from fat | 192.33 | |
| calories from saturated fat | 43.16 | |
| protein | 35.64 g | |
| carbohydrates | 4.84 g | |
| dietary fiber | 1.33 g | 5.32 |
| soluble fiber | 0.28 g | |
| insoluble fiber | 0.72 g | |
| sugar - total | 2.32 g | |
| monosaccharides | 2.19 g | |
| disaccharides | 0.11 g | |
| other carbs | 0.74 g | |
| fat - total | 21.37 g | |
| saturated fat | 4.80 g | |
| mono fat | 10.33 g | |
| poly fat | 3.92 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 222.84 g | |
| ash | 3.68 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1313.45 IU | 26.27 |
| vitamin A RE | 284.97 RE | |
| A - carotenoid | 53.62 RE | 0.71 |
| A - retinol | 231.34 RE | |
| A - beta carotene | 321.66 mcg | |
| thiamin - B1 | 0.10 mg | 6.67 |
| riboflavin - B2 | 0.25 mg | 14.71 |
| niacin - B3 | 13.87 mg | 69.35 |
| niacin equiv | 20.52 mg | |
| vitamin B6 | 0.76 mg | 38.00 |
| vitamin B12 | 5.09 mcg | 84.83 |
| biotin | 9.68 mcg | 3.23 |
| vitamin C | 21.70 mg | 36.17 |
| vitamin D IU | 493.29 IU | 123.32 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 2.94 mg | 14.70 |
| vitamin E IU | 4.38 IU | |
| vitamin E mg | 3.11 mg | |
| folate | 76.83 mcg | 19.21 |
| vitamin K | 25.88 mcg | 32.35 |
| pantothenic acid | 1.49 mg | 14.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.02 mcg | |
| calcium | 65.13 mg | 6.51 |
| chloride | -- mg | |
| chromium | 1.94 mcg | 1.62 |
| copper | 0.13 mg | 6.50 |
| fluoride | -- mg | -- |
| iodine | 0.25 mcg | 0.17 |
| iron | 1.86 mg | 10.33 |
| magnesium | 177.78 mg | 44.45 |
| manganese | 0.17 mg | 8.50 |
| molybdenum | 3.90 mcg | 5.20 |
| phosphorus | 522.43 mg | 52.24 |
| potassium | 875.61 mg | |
| selenium | 62.26 mcg | 88.94 |
| sodium | 337.72 mg | |
| zinc | 1.00 mg | 6.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.60 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.13 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.05 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 7.42 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.50 g | |
| 18:3 linolenic | 0.20 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.51 g | 104.58 |
| omega 6 fatty acids | 0.76 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.12 g | |
| arginine | 2.12 g | |
| aspartate | 3.60 g | |
| cystine | 0.38 g | 92.68 |
| glutamate | 5.41 g | |
| glycine | 1.70 g | |
| histidine | 1.03 g | 79.84 |
| isoleucine | 1.62 g | 140.87 |
| leucine | 2.85 g | 112.65 |
| lysine | 3.20 g | 136.17 |
| methionine | 1.03 g | 139.19 |
| phenylalanine | 1.38 g | 115.97 |
| proline | 1.27 g | |
| serine | 1.44 g | |
| threonine | 1.54 g | 124.19 |
| tryptophan | 0.40 g | 125.00 |
| tyrosine | 1.19 g | 122.68 |
| valine | 1.81 g | 123.13 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |