| Granola with Fresh Fruit (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 320.76 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 480.57 | |
| calories from fat | 122.09 | |
| calories from saturated fat | 19.20 | |
| protein | 11.93 g | |
| carbohydrates | 80.70 g | |
| dietary fiber | 9.32 g | 37 |
| soluble fiber | 1.12 g | |
| insoluble fiber | 3.36 g | |
| sugar - total | 39.62 g | |
| monosaccharides | 9.12 g | |
| disaccharides | 7.07 g | |
| other carbs | 31.75 g | |
| fat - total | 13.57 g | |
| saturated fat | 2.13 g | |
| mono fat | 1.25 g | |
| poly fat | 0.57 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 7.50 mg | |
| water | 212.26 g | |
| ash | 2.25 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1794.37 IU | 60 |
| vitamin A RE | 513.82 RE | |
| A - carotenoid | 12.34 RE | -- |
| A - retinol | 426.48 RE | |
| A - beta carotene | 62.06 mcg | |
| thiamin - B1 | 0.49 mg | 41 |
| riboflavin - B2 | 0.61 mg | 47 |
| niacin - B3 | 6.50 mg | 41 |
| niacin equiv | 6.72 mg | |
| vitamin B6 | 0.94 mg | 55 |
| vitamin B12 | 1.70 mcg | 71 |
| biotin | 2.12 mcg | 7 |
| vitamin C | 17.77 mg | 24 |
| vitamin D IU | 94.45 IU | 24 |
| vitamin D mcg | 2.36 mcg | |
| vitamin E alpha equiv | 1.25 mg | 8 |
| vitamin E IU | 1.86 IU | |
| vitamin E mg | 1.60 mg | |
| folate | 136.43 mcg | 34 |
| vitamin K | 0.59 mcg | 1 |
| pantothenic acid | 0.26 mg | 5 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 178.20 mg | 18 |
| chloride | 53.38 mg | |
| chromium | -- mcg | -- |
| copper | 0.36 mg | 40 |
| fluoride | -- mg | -- |
| iodine | 4.72 mcg | 3 |
| iron | 5.53 mg | 31 |
| magnesium | 78.75 mg | 20 |
| manganese | 0.50 mg | 25 |
| molybdenum | -- mcg | -- |
| phosphorus | 205.20 mg | 29 |
| potassium | 661.33 mg | |
| selenium | 1.05 mcg | 2 |
| sodium | 238.22 mg | |
| zinc | 1.39 mg | 13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.18 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.03 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.02 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.98 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.47 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3 |
| omega 6 fatty acids | 0.47 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.06 g | |
| arginine | 0.10 g | |
| aspartate | 0.15 g | |
| cystine | 0.03 g | 12 |
| glutamate | 0.25 g | |
| glycine | 0.07 g | |
| histidine | 0.07 g | 8 |
| isoleucine | 0.05 g | 4 |
| leucine | 0.10 g | 4 |
| lysine | 0.05 g | 2 |
| methionine | 0.01 g | 1 |
| phenylalanine | 0.06 g | 7 |
| proline | 0.06 g | |
| serine | 0.06 g | |
| threonine | 0.04 g | 4 |
| tryptophan | 0.01 g | 4 |
| tyrosine | 0.03 g | 4 |
| valine | 0.06 g | 4 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.01 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | 0.01 g | |
| organic acids | 1601.70 mg | |
| acetic acid | 4.60 mg | |
| citric acid | 941.28 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 655.83 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |