| Summer Frittata (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 193.37 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 85.18 | |
| calories from fat | 24.36 | |
| calories from saturated fat | 7.26 | |
| protein | 7.93 g | |
| carbohydrates | 7.26 g | |
| dietary fiber | 2.22 g | 9 |
| soluble fiber | 0.24 g | |
| insoluble fiber | 1.03 g | |
| sugar - total | 3.24 g | |
| monosaccharides | 1.73 g | |
| disaccharides | 0.20 g | |
| other carbs | 1.76 g | |
| fat - total | 2.71 g | |
| saturated fat | 0.81 g | |
| mono fat | 0.98 g | |
| poly fat | 0.42 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 105.71 mg | |
| water | 173.99 g | |
| ash | 1.51 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 858.91 IU | 29 |
| vitamin A RE | 117.51 RE | |
| A - carotenoid | 70.03 RE | -- |
| A - retinol | 47.48 RE | |
| A - beta carotene | 414.72 mcg | |
| thiamin - B1 | 0.09 mg | 8 |
| riboflavin - B2 | 0.30 mg | 23 |
| niacin - B3 | 0.52 mg | 3 |
| niacin equiv | 2.07 mg | |
| vitamin B6 | 0.15 mg | 9 |
| vitamin B12 | 0.27 mcg | 11 |
| biotin | 7.48 mcg | 25 |
| vitamin C | 20.08 mg | 27 |
| vitamin D IU | 12.99 IU | 3 |
| vitamin D mcg | 0.32 mcg | |
| vitamin E alpha equiv | 0.50 mg | 3 |
| vitamin E IU | 0.75 IU | |
| vitamin E mg | 0.83 mg | |
| folate | 31.99 mcg | 8 |
| vitamin K | 16.09 mcg | 18 |
| pantothenic acid | 0.48 mg | 10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.78 mcg | |
| calcium | 33.89 mg | 3 |
| chloride | 113.85 mg | |
| chromium | 3.27 mcg | 9 |
| copper | 0.08 mg | 9 |
| fluoride | -- mg | -- |
| iodine | 31.89 mcg | 21 |
| iron | 0.86 mg | 5 |
| magnesium | 25.66 mg | 6 |
| manganese | 0.18 mg | 9 |
| molybdenum | 13.87 mcg | 31 |
| phosphorus | 84.37 mg | 12 |
| potassium | 334.73 mg | |
| selenium | 14.22 mcg | 26 |
| sodium | 317.39 mg | |
| zinc | 0.48 mg | 4 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.89 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.34 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.04 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.01 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 2 |
| omega 6 fatty acids | 0.38 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.43 g | |
| arginine | 0.45 g | |
| aspartate | 0.81 g | |
| cystine | 0.18 g | 69 |
| glutamate | 1.07 g | |
| glycine | 0.27 g | |
| histidine | 0.18 g | 20 |
| isoleucine | 0.41 g | 33 |
| leucine | 0.63 g | 23 |
| lysine | 0.52 g | 20 |
| methionine | 0.23 g | 34 |
| phenylalanine | 0.41 g | 46 |
| proline | 0.29 g | |
| serine | 0.52 g | |
| threonine | 0.34 g | 35 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.29 g | 40 |
| valine | 0.46 g | 27 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |