Mushroom, Tomato, Basil Frittata
| Mushroom, Tomato, Basil Frittata (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 151.35 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 143.24 | |
| calories from fat | 73.65 | |
| calories from saturated fat | 22.32 | |
| protein | 10.64 g | |
| carbohydrates | 6.69 g | |
| dietary fiber | 1.27 g | 5.08 |
| soluble fiber | 0.28 g | |
| insoluble fiber | 0.55 g | |
| sugar - total | 3.57 g | |
| monosaccharides | 2.63 g | |
| disaccharides | 0.40 g | |
| other carbs | 1.82 g | |
| fat - total | 8.18 g | |
| saturated fat | 2.48 g | |
| mono fat | 3.09 g | |
| poly fat | 1.16 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 318.12 mg | |
| water | 124.56 g | |
| ash | 1.29 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 918.91 IU | 18.38 |
| vitamin A RE | 175.80 RE | |
| A - carotenoid | 49.75 RE | 0.66 |
| A - retinol | 126.05 RE | |
| A - beta carotene | 295.74 mcg | |
| thiamin - B1 | 0.10 mg | 6.67 |
| riboflavin - B2 | 0.44 mg | 25.88 |
| niacin - B3 | 0.59 mg | 2.95 |
| niacin equiv | 2.76 mg | |
| vitamin B6 | 0.22 mg | 11.00 |
| vitamin B12 | 0.84 mcg | 14.00 |
| biotin | 14.20 mcg | 4.73 |
| vitamin C | 10.47 mg | 17.45 |
| vitamin D IU | 39.01 IU | 9.75 |
| vitamin D mcg | 0.98 mcg | |
| vitamin E alpha equiv | 0.97 mg | 4.85 |
| vitamin E IU | 1.44 IU | |
| vitamin E mg | 1.19 mg | |
| folate | 48.82 mcg | 12.21 |
| vitamin K | 42.16 mcg | 52.70 |
| pantothenic acid | 1.28 mg | 12.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 1.69 mcg | |
| calcium | 65.90 mg | 6.59 |
| chloride | 145.37 mg | |
| chromium | 5.80 mcg | 4.83 |
| copper | 0.11 mg | 5.50 |
| fluoride | -- mg | -- |
| iodine | 41.06 mcg | 27.37 |
| iron | 1.44 mg | 8.00 |
| magnesium | 21.68 mg | 5.42 |
| manganese | 0.29 mg | 14.50 |
| molybdenum | 15.67 mcg | 20.89 |
| phosphorus | 164.25 mg | 16.43 |
| potassium | 284.57 mg | |
| selenium | 25.44 mcg | 36.34 |
| sodium | 98.85 mg | |
| zinc | 1.05 mg | 7.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.03 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.77 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.62 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.23 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.82 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.97 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.11 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.03 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.09 g | 3.75 |
| omega 6 fatty acids | 1.07 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.57 g | |
| arginine | 0.66 g | |
| aspartate | 1.06 g | |
| cystine | 0.23 g | 56.10 |
| glutamate | 1.46 g | |
| glycine | 0.36 g | |
| histidine | 0.25 g | 19.38 |
| isoleucine | 0.56 g | 48.70 |
| leucine | 0.86 g | 33.99 |
| lysine | 0.74 g | 31.49 |
| methionine | 0.31 g | 41.89 |
| phenylalanine | 0.54 g | 45.38 |
| proline | 0.41 g | |
| serine | 0.74 g | |
| threonine | 0.49 g | 39.52 |
| tryptophan | 0.13 g | 40.63 |
| tyrosine | 0.41 g | 42.27 |
| valine | 0.62 g | 42.18 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |