| Poached Eggs over Spinach & Mushrooms (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 205.43 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 114.86 | |
| calories from fat | 48.44 | |
| calories from saturated fat | 14.44 | |
| protein | 9.80 g | |
| carbohydrates | 8.36 g | |
| dietary fiber | 2.99 g | 12 |
| soluble fiber | 0.39 g | |
| insoluble fiber | 2.32 g | |
| sugar - total | 3.01 g | |
| monosaccharides | 1.89 g | |
| disaccharides | 0.20 g | |
| other carbs | 2.36 g | |
| fat - total | 5.38 g | |
| saturated fat | 1.60 g | |
| mono fat | 1.92 g | |
| poly fat | 0.84 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 211.50 mg | |
| water | 179.83 g | |
| ash | 2.06 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6006.06 IU | 200 |
| vitamin A RE | 664.06 RE | |
| A - carotenoid | 569.05 RE | -- |
| A - retinol | 95.00 RE | |
| A - beta carotene | 3375.42 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.53 mg | 41 |
| niacin - B3 | 2.01 mg | 13 |
| niacin equiv | 4.17 mg | |
| vitamin B6 | 0.27 mg | 16 |
| vitamin B12 | 0.44 mcg | 18 |
| biotin | 9.21 mcg | 31 |
| vitamin C | 24.68 mg | 33 |
| vitamin D IU | 26.00 IU | 7 |
| vitamin D mcg | 0.65 mcg | |
| vitamin E alpha equiv | 1.38 mg | 9 |
| vitamin E IU | 2.06 IU | |
| vitamin E mg | 1.57 mg | |
| folate | 114.85 mcg | 29 |
| vitamin K | 27.12 mcg | 30 |
| pantothenic acid | 1.29 mg | 26 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 1.30 mcg | |
| calcium | 118.34 mg | 12 |
| chloride | 101.89 mg | |
| chromium | 3.67 mcg | 10 |
| copper | 0.30 mg | 33 |
| fluoride | -- mg | -- |
| iodine | 26.78 mcg | 18 |
| iron | 2.53 mg | 14 |
| magnesium | 54.83 mg | 14 |
| manganese | 0.68 mg | 34 |
| molybdenum | 10.73 mcg | 24 |
| phosphorus | 178.28 mg | 25 |
| potassium | 557.14 mg | |
| selenium | 26.75 mcg | 49 |
| sodium | 198.28 mg | |
| zinc | 1.36 mg | 12 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.03 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.15 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.75 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.65 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.11 g | 5 |
| omega 6 fatty acids | 0.71 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.53 g | |
| arginine | 0.58 g | |
| aspartate | 0.94 g | |
| cystine | 0.18 g | 69 |
| glutamate | 1.36 g | |
| glycine | 0.37 g | |
| histidine | 0.23 g | 26 |
| isoleucine | 0.50 g | 40 |
| leucine | 0.77 g | 28 |
| lysine | 0.69 g | 27 |
| methionine | 0.26 g | 39 |
| phenylalanine | 0.48 g | 54 |
| proline | 0.41 g | |
| serine | 0.60 g | |
| threonine | 0.44 g | 45 |
| tryptophan | 0.13 g | 50 |
| tyrosine | 0.36 g | 49 |
| valine | 0.56 g | 33 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |