Ginger Yogurt with Fruit
| Ginger Yogurt with Fruit (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 512.13 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 386.86 | |
| calories from fat | 79.36 | |
| calories from saturated fat | 17.01 | |
| protein | 10.41 g | |
| carbohydrates | 73.79 g | |
| dietary fiber | 8.73 g | 34.92 |
| soluble fiber | 1.18 g | |
| insoluble fiber | 2.88 g | |
| sugar - total | 56.48 g | |
| monosaccharides | 30.59 g | |
| disaccharides | 24.31 g | |
| other carbs | 8.25 g | |
| fat - total | 8.82 g | |
| saturated fat | 1.89 g | |
| mono fat | 4.30 g | |
| poly fat | 1.82 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 5.60 mg | |
| water | 414.95 g | |
| ash | 3.99 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 768.80 IU | 15.38 |
| vitamin A RE | 84.38 RE | |
| A - carotenoid | 70.60 RE | 0.94 |
| A - retinol | 13.78 RE | |
| A - beta carotene | 192.83 mcg | |
| thiamin - B1 | 0.25 mg | 16.67 |
| riboflavin - B2 | 0.52 mg | 30.59 |
| niacin - B3 | 2.13 mg | 10.65 |
| niacin equiv | 3.40 mg | |
| vitamin B6 | 0.97 mg | 48.50 |
| vitamin B12 | 0.52 mcg | 8.67 |
| biotin | 6.53 mcg | 2.18 |
| vitamin C | 139.30 mg | 232.17 |
| vitamin D IU | 1.46 IU | 0.36 |
| vitamin D mcg | 0.04 mcg | |
| vitamin E alpha equiv | 5.46 mg | 27.30 |
| vitamin E IU | 8.14 IU | |
| vitamin E mg | 5.53 mg | |
| folate | 116.72 mcg | 29.18 |
| vitamin K | 1.36 mcg | 1.70 |
| pantothenic acid | 1.34 mg | 13.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 262.73 mg | 26.27 |
| chloride | 266.15 mg | |
| chromium | -- mcg | -- |
| copper | 0.38 mg | 19.00 |
| fluoride | -- mg | -- |
| iodine | 44.39 mcg | 29.59 |
| iron | 0.91 mg | 5.06 |
| magnesium | 115.72 mg | 28.93 |
| manganese | 0.28 mg | 14.00 |
| molybdenum | 4.23 mcg | 5.64 |
| phosphorus | 242.13 mg | 24.21 |
| potassium | 1472.07 mg | |
| selenium | 5.85 mcg | 8.36 |
| sodium | 73.48 mg | |
| zinc | 1.60 mg | 10.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.04 g | |
| 6:0 caproic | 0.03 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.05 g | |
| 14:0 myristic | 0.17 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.23 g | |
| 20:0 arachidic | 0.05 g | |
| 22:0 behenate | 0.04 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.11 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 4.14 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.57 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.14 g | 5.83 |
| omega 6 fatty acids | 1.57 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.40 g | |
| arginine | 0.50 g | |
| aspartate | 0.94 g | |
| cystine | 0.13 g | 31.71 |
| glutamate | 1.79 g | |
| glycine | 0.37 g | |
| histidine | 0.31 g | 24.03 |
| isoleucine | 0.39 g | 33.91 |
| leucine | 0.75 g | 29.64 |
| lysine | 0.60 g | 25.53 |
| methionine | 0.18 g | 24.32 |
| phenylalanine | 0.45 g | 37.82 |
| proline | 0.72 g | |
| serine | 0.50 g | |
| threonine | 0.34 g | 27.42 |
| tryptophan | 0.08 g | 25.00 |
| tyrosine | 0.34 g | 35.05 |
| valine | 0.57 g | 38.78 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.01 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | 0.01 g | |
| organic acids | 1423.26 mg | |
| acetic acid | 10.61 mg | |
| citric acid | 439.75 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 972.90 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |