Pasta with Clams
| Pasta with Clams (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 282.33 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 199.42 | |
| calories from fat | 68.00 | |
| calories from saturated fat | 9.67 | |
| protein | 6.13 g | |
| carbohydrates | 28.45 g | |
| dietary fiber | 4.01 g | 16.04 |
| soluble fiber | 0.67 g | |
| insoluble fiber | 2.16 g | |
| sugar - total | 4.61 g | |
| monosaccharides | 1.35 g | |
| disaccharides | 0.71 g | |
| other carbs | 19.81 g | |
| fat - total | 7.56 g | |
| saturated fat | 1.07 g | |
| mono fat | 5.46 g | |
| poly fat | 0.86 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 2.13 mg | |
| water | 237.64 g | |
| ash | 2.58 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 651.03 IU | 13.02 |
| vitamin A RE | 69.40 RE | |
| A - carotenoid | 62.85 RE | 0.84 |
| A - retinol | 6.38 RE | |
| A - beta carotene | 371.21 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.07 mg | 4.12 |
| niacin - B3 | 0.93 mg | 4.65 |
| niacin equiv | 2.00 mg | |
| vitamin B6 | 0.18 mg | 9.00 |
| vitamin B12 | 3.54 mcg | 59.00 |
| biotin | 1.09 mcg | 0.36 |
| vitamin C | 16.71 mg | 27.85 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.88 mg | 9.40 |
| vitamin E IU | 2.80 IU | |
| vitamin E mg | 1.93 mg | |
| folate | 14.96 mcg | 3.74 |
| vitamin K | 0.55 mcg | 0.69 |
| pantothenic acid | 0.45 mg | 4.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 49.52 mg | 4.95 |
| chloride | 26.93 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.47 mg | 23.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 1.96 mg | 10.89 |
| magnesium | 41.27 mg | 10.32 |
| manganese | 1.33 mg | 66.50 |
| molybdenum | 1.38 mcg | 1.84 |
| phosphorus | 172.54 mg | 17.25 |
| potassium | 263.80 mg | |
| selenium | 23.83 mcg | 34.04 |
| sodium | 407.47 mg | |
| zinc | 0.88 mg | 5.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.85 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.09 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.36 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.76 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3.33 |
| omega 6 fatty acids | 0.76 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.16 g | |
| arginine | 0.23 g | |
| aspartate | 0.26 g | |
| cystine | 0.10 g | 24.39 |
| glutamate | 1.61 g | |
| glycine | 0.18 g | |
| histidine | 0.11 g | 8.53 |
| isoleucine | 0.19 g | 16.52 |
| leucine | 0.32 g | 12.65 |
| lysine | 0.13 g | 5.53 |
| methionine | 0.08 g | 10.81 |
| phenylalanine | 0.23 g | 19.33 |
| proline | 0.46 g | |
| serine | 0.23 g | |
| threonine | 0.13 g | 10.48 |
| tryptophan | 0.06 g | 18.75 |
| tyrosine | 0.13 g | 13.40 |
| valine | 0.21 g | 14.29 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |