| Salmon, Cucumber, Dill Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 370.54 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 444.33 | |
| calories from fat | 251.60 | |
| calories from saturated fat | 54.46 | |
| protein | 37.27 g | |
| carbohydrates | 11.66 g | |
| dietary fiber | 5.38 g | 22 |
| soluble fiber | 0.15 g | |
| insoluble fiber | 0.43 g | |
| sugar - total | 4.30 g | |
| monosaccharides | 2.00 g | |
| disaccharides | 0.12 g | |
| other carbs | 1.84 g | |
| fat - total | 27.96 g | |
| saturated fat | 6.05 g | |
| mono fat | 10.46 g | |
| poly fat | 4.02 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 290.12 g | |
| ash | 3.68 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1332.39 IU | 44 |
| vitamin A RE | 287.23 RE | |
| A - carotenoid | 55.51 RE | -- |
| A - retinol | 231.34 RE | |
| A - beta carotene | 328.99 mcg | |
| thiamin - B1 | 0.10 mg | 8 |
| riboflavin - B2 | 0.24 mg | 18 |
| niacin - B3 | 13.74 mg | 86 |
| niacin equiv | 20.20 mg | |
| vitamin B6 | 0.76 mg | 45 |
| vitamin B12 | 5.09 mcg | 212 |
| biotin | 10.36 mcg | 35 |
| vitamin C | 31.22 mg | 42 |
| vitamin D IU | 493.29 IU | 123 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 2.94 mg | 20 |
| vitamin E IU | 4.37 IU | |
| vitamin E mg | 3.20 mg | |
| folate | 61.31 mcg | 15 |
| vitamin K | 5.58 mcg | 6 |
| pantothenic acid | 1.42 mg | 28 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.77 mcg | |
| calcium | 70.68 mg | 7 |
| chloride | 27.30 mg | |
| chromium | 2.28 mcg | 7 |
| copper | 0.12 mg | 13 |
| fluoride | -- mg | -- |
| iodine | 0.00 mcg | 0 |
| iron | 1.94 mg | 11 |
| magnesium | 168.61 mg | 42 |
| manganese | 0.12 mg | 6 |
| molybdenum | 2.35 mcg | 5 |
| phosphorus | 516.22 mg | 74 |
| potassium | 1181.27 mg | |
| selenium | 62.62 mcg | 114 |
| sodium | 179.44 mg | |
| zinc | 0.89 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.61 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.11 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.04 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 7.43 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.53 g | |
| 18:3 linolenic | 0.18 g | |
| 18:4 stearidon | 0.25 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.97 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.48 g | 103 |
| omega 6 fatty acids | 0.79 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.08 g | |
| arginine | 2.07 g | |
| aspartate | 3.56 g | |
| cystine | 0.37 g | 142 |
| glutamate | 5.26 g | |
| glycine | 1.66 g | |
| histidine | 1.01 g | 112 |
| isoleucine | 1.59 g | 127 |
| leucine | 2.80 g | 102 |
| lysine | 3.16 g | 124 |
| methionine | 1.02 g | 152 |
| phenylalanine | 1.35 g | 152 |
| proline | 1.22 g | |
| serine | 1.41 g | |
| threonine | 1.51 g | 156 |
| tryptophan | 0.39 g | 150 |
| tyrosine | 1.16 g | 159 |
| valine | 1.77 g | 105 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |