| Marinated Bean Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 290.21 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 254.55 | |
| calories from fat | 69.74 | |
| calories from saturated fat | 9.33 | |
| protein | 10.98 g | |
| carbohydrates | 36.69 g | |
| dietary fiber | 13.48 g | 54 |
| soluble fiber | 1.21 g | |
| insoluble fiber | 3.21 g | |
| sugar - total | 6.66 g | |
| monosaccharides | 1.66 g | |
| disaccharides | 0.15 g | |
| other carbs | 16.26 g | |
| fat - total | 7.75 g | |
| saturated fat | 1.04 g | |
| mono fat | 5.43 g | |
| poly fat | 0.77 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 230.19 g | |
| ash | 4.65 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 561.48 IU | 19 |
| vitamin A RE | 56.01 RE | |
| A - carotenoid | 56.01 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 328.76 mcg | |
| thiamin - B1 | 0.20 mg | 17 |
| riboflavin - B2 | 0.15 mg | 12 |
| niacin - B3 | 1.04 mg | 7 |
| niacin equiv | 3.02 mg | |
| vitamin B6 | 0.18 mg | 11 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 2.12 mcg | 7 |
| vitamin C | 21.97 mg | 29 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.16 mg | 8 |
| vitamin E IU | 1.73 IU | |
| vitamin E mg | 2.37 mg | |
| folate | 106.01 mcg | 27 |
| vitamin K | 2.88 mcg | 3 |
| pantothenic acid | 0.52 mg | 10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.79 mcg | |
| calcium | 64.32 mg | 6 |
| chloride | 29.18 mg | |
| chromium | 3.44 mcg | 10 |
| copper | 0.36 mg | 40 |
| fluoride | -- mg | -- |
| iodine | 0.15 mcg | 0 |
| iron | 2.01 mg | 11 |
| magnesium | 70.79 mg | 18 |
| manganese | 0.67 mg | 34 |
| molybdenum | 142.20 mcg | 316 |
| phosphorus | 179.20 mg | 26 |
| potassium | 462.06 mg | |
| selenium | 5.47 mcg | 10 |
| sodium | 267.44 mg | |
| zinc | 1.24 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.82 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.09 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.35 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.75 g | |
| 18:3 linolenic | 0.20 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.20 g | 8 |
| omega 6 fatty acids | 0.75 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.46 g | |
| arginine | 0.63 g | |
| aspartate | 1.26 g | |
| cystine | 0.11 g | 42 |
| glutamate | 1.59 g | |
| glycine | 0.41 g | |
| histidine | 0.29 g | 32 |
| isoleucine | 0.47 g | 38 |
| leucine | 0.81 g | 29 |
| lysine | 0.68 g | 27 |
| methionine | 0.14 g | 21 |
| phenylalanine | 0.55 g | 62 |
| proline | 0.43 g | |
| serine | 0.58 g | |
| threonine | 0.42 g | 43 |
| tryptophan | 0.12 g | 46 |
| tyrosine | 0.31 g | 42 |
| valine | 0.55 g | 33 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |