| 15 Minute Halibut with Avocado Salsa (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 274.48 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 262.88 | |
| calories from fat | 78.96 | |
| calories from saturated fat | 13.64 | |
| protein | 37.32 g | |
| carbohydrates | 8.74 g | |
| dietary fiber | 3.86 g | 15 |
| soluble fiber | 0.22 g | |
| insoluble fiber | 0.55 g | |
| sugar - total | 2.07 g | |
| monosaccharides | 0.83 g | |
| disaccharides | 0.14 g | |
| other carbs | 2.69 g | |
| fat - total | 8.77 g | |
| saturated fat | 1.52 g | |
| mono fat | 1.31 g | |
| poly fat | 1.32 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 54.43 mg | |
| water | 220.67 g | |
| ash | 3.03 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 795.80 IU | 27 |
| vitamin A RE | 133.13 RE | |
| A - carotenoid | 53.18 RE | -- |
| A - retinol | 79.95 RE | |
| A - beta carotene | 311.28 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.17 mg | 13 |
| niacin - B3 | 10.35 mg | 65 |
| niacin equiv | 17.10 mg | |
| vitamin B6 | 0.70 mg | 41 |
| vitamin B12 | 2.01 mcg | 84 |
| biotin | 9.00 mcg | 30 |
| vitamin C | 25.97 mg | 35 |
| vitamin D IU | 340.20 IU | 85 |
| vitamin D mcg | 8.51 mcg | |
| vitamin E alpha equiv | 1.71 mg | 11 |
| vitamin E IU | 2.54 IU | |
| vitamin E mg | 1.75 mg | |
| folate | 39.67 mcg | 10 |
| vitamin K | 28.43 mcg | 32 |
| pantothenic acid | 0.73 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.02 mcg | |
| calcium | 103.20 mg | 10 |
| chloride | -- mg | |
| chromium | 1.94 mcg | 6 |
| copper | 0.11 mg | 12 |
| fluoride | -- mg | -- |
| iodine | 0.25 mcg | 0 |
| iron | 1.93 mg | 11 |
| magnesium | 151.17 mg | 38 |
| manganese | 0.18 mg | 9 |
| molybdenum | 1.70 mcg | 4 |
| phosphorus | 401.35 mg | 57 |
| potassium | 1102.51 mg | |
| selenium | 63.00 mcg | 115 |
| sodium | 100.22 mg | |
| zinc | 0.86 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.28 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.64 g | |
| 20:1 eicosen | 0.21 g | |
| 22:1 erucic | 0.17 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.12 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.24 g | |
| 20:5 EPA | 0.12 g | |
| 22:5 DPA | 0.16 g | |
| 22:6 DHA | 0.50 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.73 g | 30 |
| omega 6 fatty acids | 0.36 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.17 g | |
| arginine | 2.18 g | |
| aspartate | 3.72 g | |
| cystine | 0.39 g | 150 |
| glutamate | 5.49 g | |
| glycine | 1.73 g | |
| histidine | 1.06 g | 118 |
| isoleucine | 1.66 g | 133 |
| leucine | 2.92 g | 106 |
| lysine | 3.29 g | 129 |
| methionine | 1.06 g | 158 |
| phenylalanine | 1.41 g | 158 |
| proline | 1.28 g | |
| serine | 1.47 g | |
| threonine | 1.58 g | 163 |
| tryptophan | 0.40 g | 154 |
| tyrosine | 1.21 g | 166 |
| valine | 1.86 g | 111 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 890.22 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 890.22 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |