Southwestern Snapper Saute
| Southwestern Snapper Saute (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 410.43 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 304.43 | |
| calories from fat | 128.34 | |
| calories from saturated fat | 25.69 | |
| protein | 28.35 g | |
| carbohydrates | 18.42 g | |
| dietary fiber | 10.13 g | 40.52 |
| soluble fiber | 0.30 g | |
| insoluble fiber | 1.02 g | |
| sugar - total | 5.83 g | |
| monosaccharides | 1.26 g | |
| disaccharides | 0.44 g | |
| other carbs | 2.09 g | |
| fat - total | 14.26 g | |
| saturated fat | 2.85 g | |
| mono fat | 0.31 g | |
| poly fat | 0.59 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 41.96 mg | |
| water | 345.71 g | |
| ash | 3.69 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 961.50 IU | 19.23 |
| vitamin A RE | 118.84 RE | |
| A - carotenoid | 84.81 RE | 1.13 |
| A - retinol | 34.02 RE | |
| A - beta carotene | 501.88 mcg | |
| thiamin - B1 | 0.13 mg | 8.67 |
| riboflavin - B2 | 0.04 mg | 2.35 |
| niacin - B3 | 0.72 mg | 3.60 |
| niacin equiv | 5.31 mg | |
| vitamin B6 | 0.62 mg | 31.00 |
| vitamin B12 | 3.40 mcg | 56.67 |
| biotin | 1.00 mcg | 0.33 |
| vitamin C | 37.76 mg | 62.93 |
| vitamin D IU | 45.36 IU | 11.34 |
| vitamin D mcg | 1.13 mcg | |
| vitamin E alpha equiv | 0.76 mg | 3.80 |
| vitamin E IU | 1.13 IU | |
| vitamin E mg | 1.00 mg | |
| folate | 29.32 mcg | 7.33 |
| vitamin K | 2.76 mcg | 3.45 |
| pantothenic acid | 0.99 mg | 9.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 78.65 mg | 7.87 |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.11 mg | 5.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 1.36 mg | 7.56 |
| magnesium | 57.75 mg | 14.44 |
| manganese | 0.24 mg | 12.00 |
| molybdenum | 9.18 mcg | 12.24 |
| phosphorus | 265.14 mg | 26.51 |
| potassium | 1162.07 mg | |
| selenium | 44.29 mcg | 63.27 |
| sodium | 386.19 mg | |
| zinc | 0.68 mg | 4.53 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.21 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.07 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.07 g | |
| 22:6 DHA | 0.29 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.38 g | 15.83 |
| omega 6 fatty acids | 0.12 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.46 g | |
| arginine | 1.50 g | |
| aspartate | 2.52 g | |
| cystine | 0.27 g | 65.85 |
| glutamate | 3.65 g | |
| glycine | 1.17 g | |
| histidine | 0.71 g | 55.04 |
| isoleucine | 1.12 g | 97.39 |
| leucine | 1.96 g | 77.47 |
| lysine | 2.21 g | 94.04 |
| methionine | 0.71 g | 95.95 |
| phenylalanine | 0.95 g | 79.83 |
| proline | 0.86 g | |
| serine | 1.00 g | |
| threonine | 1.05 g | 84.68 |
| tryptophan | 0.28 g | 87.50 |
| tyrosine | 0.82 g | 84.54 |
| valine | 1.25 g | 85.03 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |