| Sweet N Sour Cod with Cabbage and Broccoli (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 270.56 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 212.30 | |
| calories from fat | 23.97 | |
| calories from saturated fat | 4.12 | |
| protein | 21.91 g | |
| carbohydrates | 23.23 g | |
| dietary fiber | 3.54 g | 14 |
| soluble fiber | 1.05 g | |
| insoluble fiber | 2.14 g | |
| sugar - total | 16.45 g | |
| monosaccharides | 9.73 g | |
| disaccharides | 1.60 g | |
| other carbs | 2.06 g | |
| fat - total | 2.66 g | |
| saturated fat | 0.46 g | |
| mono fat | 0.68 g | |
| poly fat | 1.05 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 31.47 mg | |
| water | 215.29 g | |
| ash | 5.55 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 902.00 IU | 30 |
| vitamin A RE | 106.93 RE | |
| A - carotenoid | 81.42 RE | -- |
| A - retinol | 25.52 RE | |
| A - beta carotene | 486.01 mcg | |
| thiamin - B1 | 0.14 mg | 12 |
| riboflavin - B2 | 0.12 mg | 9 |
| niacin - B3 | 1.43 mg | 9 |
| niacin equiv | 5.64 mg | |
| vitamin B6 | 0.57 mg | 34 |
| vitamin B12 | 2.55 mcg | 106 |
| biotin | 2.31 mcg | 8 |
| vitamin C | 60.06 mg | 80 |
| vitamin D IU | 34.02 IU | 9 |
| vitamin D mcg | 0.85 mcg | |
| vitamin E alpha equiv | 1.23 mg | 8 |
| vitamin E IU | 1.83 IU | |
| vitamin E mg | 2.35 mg | |
| folate | 69.31 mcg | 17 |
| vitamin K | 73.24 mcg | 81 |
| pantothenic acid | 1.04 mg | 21 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.02 mcg | |
| calcium | 114.41 mg | 11 |
| chloride | 39.16 mg | |
| chromium | 2.13 mcg | 6 |
| copper | 0.20 mg | 22 |
| fluoride | -- mg | -- |
| iodine | 0.99 mcg | 1 |
| iron | 1.73 mg | 10 |
| magnesium | 64.59 mg | 16 |
| manganese | 0.42 mg | 21 |
| molybdenum | 6.63 mcg | 15 |
| phosphorus | 252.79 mg | 36 |
| potassium | 750.75 mg | |
| selenium | 35.07 mcg | 64 |
| sodium | 836.16 mg | |
| zinc | 0.91 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.14 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.05 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.06 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.60 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.57 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.04 g | |
| 20:5 EPA | 0.04 g | |
| 22:5 DPA | 0.06 g | |
| 22:6 DHA | 0.22 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.37 g | 15 |
| omega 6 fatty acids | 0.62 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.23 g | |
| arginine | 1.30 g | |
| aspartate | 2.15 g | |
| cystine | 0.23 g | 88 |
| glutamate | 3.42 g | |
| glycine | 0.99 g | |
| histidine | 0.60 g | 67 |
| isoleucine | 0.99 g | 79 |
| leucine | 1.66 g | 60 |
| lysine | 1.83 g | 72 |
| methionine | 0.58 g | 87 |
| phenylalanine | 0.85 g | 96 |
| proline | 1.00 g | |
| serine | 0.90 g | |
| threonine | 0.91 g | 94 |
| tryptophan | 0.25 g | 96 |
| tyrosine | 0.70 g | 96 |
| valine | 1.09 g | 65 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 2.01 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |