Poached Fish with Chinese Cabbage
| Poached Fish with Chinese Cabbage (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 331.37 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 180.21 | |
| calories from fat | 28.04 | |
| calories from saturated fat | 5.18 | |
| protein | 27.35 g | |
| carbohydrates | 12.12 g | |
| dietary fiber | 5.16 g | 20.64 |
| soluble fiber | 1.87 g | |
| insoluble fiber | 3.13 g | |
| sugar - total | 3.29 g | |
| monosaccharides | 2.87 g | |
| disaccharides | 0.27 g | |
| other carbs | 3.06 g | |
| fat - total | 3.12 g | |
| saturated fat | 0.58 g | |
| mono fat | 0.77 g | |
| poly fat | 1.18 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 41.96 mg | |
| water | 285.69 g | |
| ash | 3.13 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1469.18 IU | 29.38 |
| vitamin A RE | 169.95 RE | |
| A - carotenoid | 135.26 RE | 1.80 |
| A - retinol | 34.02 RE | |
| A - beta carotene | 808.74 mcg | |
| thiamin - B1 | 0.19 mg | 12.67 |
| riboflavin - B2 | 0.16 mg | 9.41 |
| niacin - B3 | 1.56 mg | 7.80 |
| niacin equiv | 6.68 mg | |
| vitamin B6 | 0.80 mg | 40.00 |
| vitamin B12 | 3.40 mcg | 56.67 |
| biotin | 4.28 mcg | 1.43 |
| vitamin C | 46.68 mg | 77.80 |
| vitamin D IU | 45.36 IU | 11.34 |
| vitamin D mcg | 1.13 mcg | |
| vitamin E alpha equiv | 0.90 mg | 4.50 |
| vitamin E IU | 1.34 IU | |
| vitamin E mg | 1.23 mg | |
| folate | 132.55 mcg | 33.14 |
| vitamin K | 66.79 mcg | 83.49 |
| pantothenic acid | 1.27 mg | 12.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.58 mcg | |
| calcium | 160.52 mg | 16.05 |
| chloride | 26.48 mg | |
| chromium | 6.38 mcg | 5.32 |
| copper | 0.31 mg | 15.50 |
| fluoride | -- mg | -- |
| iodine | 0.63 mcg | 0.42 |
| iron | 1.93 mg | 10.72 |
| magnesium | 78.54 mg | 19.64 |
| manganese | 0.46 mg | 23.00 |
| molybdenum | 9.08 mcg | 12.11 |
| phosphorus | 315.57 mg | 31.56 |
| potassium | 952.54 mg | |
| selenium | 44.94 mcg | 64.20 |
| sodium | 95.22 mg | |
| zinc | 1.19 mg | 7.93 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.17 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.06 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.66 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.61 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.07 g | |
| 22:6 DHA | 0.29 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.43 g | 17.92 |
| omega 6 fatty acids | 0.67 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.57 g | |
| arginine | 1.67 g | |
| aspartate | 2.84 g | |
| cystine | 0.29 g | 70.73 |
| glutamate | 4.12 g | |
| glycine | 1.24 g | |
| histidine | 0.77 g | 59.69 |
| isoleucine | 1.25 g | 108.70 |
| leucine | 2.12 g | 83.79 |
| lysine | 2.34 g | 99.57 |
| methionine | 0.73 g | 98.65 |
| phenylalanine | 1.05 g | 88.24 |
| proline | 0.91 g | |
| serine | 1.06 g | |
| threonine | 1.14 g | 91.94 |
| tryptophan | 0.31 g | 96.88 |
| tyrosine | 0.87 g | 89.69 |
| valine | 1.37 g | 93.20 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |