| Vegetarian Stir Fry (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 179.94 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 117.00 | |
| calories from fat | 40.80 | |
| calories from saturated fat | 5.90 | |
| protein | 8.76 g | |
| carbohydrates | 13.52 g | |
| dietary fiber | 3.87 g | 15 |
| soluble fiber | 1.38 g | |
| insoluble fiber | 1.81 g | |
| sugar - total | 3.72 g | |
| monosaccharides | 1.91 g | |
| disaccharides | 0.64 g | |
| other carbs | 2.06 g | |
| fat - total | 4.53 g | |
| saturated fat | 0.66 g | |
| mono fat | 1.15 g | |
| poly fat | 2.36 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 150.00 g | |
| ash | 3.11 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1990.20 IU | 66 |
| vitamin A RE | 199.03 RE | |
| A - carotenoid | 193.01 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1059.27 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 1.27 mg | 8 |
| niacin equiv | 3.41 mg | |
| vitamin B6 | 0.29 mg | 17 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 2.10 mcg | 7 |
| vitamin C | 74.88 mg | 100 |
| vitamin D IU | 50.03 IU | 13 |
| vitamin D mcg | 1.25 mcg | |
| vitamin E alpha equiv | 0.44 mg | 3 |
| vitamin E IU | 0.65 IU | |
| vitamin E mg | 1.20 mg | |
| folate | 51.19 mcg | 13 |
| vitamin K | 5.61 mcg | 6 |
| pantothenic acid | 0.89 mg | 18 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 303.44 mg | 30 |
| chloride | 14.24 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.47 mg | 52 |
| fluoride | -- mg | -- |
| iodine | 0.85 mcg | 1 |
| iron | 4.91 mg | 27 |
| magnesium | 50.10 mg | 13 |
| manganese | 0.77 mg | 39 |
| molybdenum | 5.75 mcg | 13 |
| phosphorus | 130.56 mg | 19 |
| potassium | 382.36 mg | |
| selenium | 11.99 mcg | 22 |
| sodium | 520.83 mg | |
| zinc | 1.23 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.13 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.05 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.13 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.11 g | |
| 18:3 linolenic | 0.25 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.25 g | 10 |
| omega 6 fatty acids | 2.11 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.36 g | |
| arginine | 0.59 g | |
| aspartate | 0.89 g | |
| cystine | 0.12 g | 46 |
| glutamate | 1.58 g | |
| glycine | 0.34 g | |
| histidine | 0.22 g | 24 |
| isoleucine | 0.41 g | 33 |
| leucine | 0.60 g | 22 |
| lysine | 0.52 g | 20 |
| methionine | 0.12 g | 18 |
| phenylalanine | 0.39 g | 44 |
| proline | 0.55 g | |
| serine | 0.40 g | |
| threonine | 0.34 g | 35 |
| tryptophan | 0.13 g | 50 |
| tyrosine | 0.27 g | 37 |
| valine | 0.42 g | 25 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |