10 Minute Fresh Berry Dessert with Yogurt & Chocolate
| 10 Minute Fresh Berry Dessert with Yogurt & Chocolate (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 189.75 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 267.79 | |
| calories from fat | 97.02 | |
| calories from saturated fat | 59.95 | |
| protein | 7.27 g | |
| carbohydrates | 36.20 g | |
| dietary fiber | 2.52 g | 10.08 |
| soluble fiber | 0.40 g | |
| insoluble fiber | 0.71 g | |
| sugar - total | 31.15 g | |
| monosaccharides | 1.89 g | |
| disaccharides | 13.49 g | |
| other carbs | 2.52 g | |
| fat - total | 10.78 g | |
| saturated fat | 6.66 g | |
| mono fat | 3.58 g | |
| poly fat | 0.41 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 5.84 mg | |
| water | 133.83 g | |
| ash | 1.67 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 84.12 IU | 1.68 |
| vitamin A RE | 17.32 RE | |
| A - carotenoid | 2.57 RE | 0.03 |
| A - retinol | 13.61 RE | |
| A - beta carotene | 7.78 mcg | |
| thiamin - B1 | 0.07 mg | 4.67 |
| riboflavin - B2 | 0.28 mg | 16.47 |
| niacin - B3 | 0.34 mg | 1.70 |
| niacin equiv | 0.84 mg | |
| vitamin B6 | 0.09 mg | 4.50 |
| vitamin B12 | 0.60 mcg | 10.00 |
| biotin | 2.90 mcg | 0.97 |
| vitamin C | 28.07 mg | 46.78 |
| vitamin D IU | 1.80 IU | 0.45 |
| vitamin D mcg | 0.05 mcg | |
| vitamin E alpha equiv | 0.23 mg | 1.15 |
| vitamin E IU | 0.34 IU | |
| vitamin E mg | 0.61 mg | |
| folate | 20.97 mcg | 5.24 |
| vitamin K | 6.72 mcg | 8.40 |
| pantothenic acid | 0.81 mg | 8.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 208.63 mg | 20.86 |
| chloride | 156.06 mg | |
| chromium | -- mcg | -- |
| copper | 0.26 mg | 13.00 |
| fluoride | -- mg | -- |
| iodine | 4.32 mcg | 2.88 |
| iron | 0.94 mg | 5.22 |
| magnesium | 54.90 mg | 13.72 |
| manganese | 0.34 mg | 17.00 |
| molybdenum | 5.22 mcg | 6.96 |
| phosphorus | 204.28 mg | 20.43 |
| potassium | 413.13 mg | |
| selenium | 6.74 mcg | 9.63 |
| sodium | 77.08 mg | |
| zinc | 1.41 mg | 9.40 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.04 g | |
| 6:0 caproic | 0.03 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.05 g | |
| 14:0 myristic | 0.16 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.95 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 3.23 g | |
| 20:0 arachidic | 0.08 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.50 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.36 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.05 g | 2.08 |
| omega 6 fatty acids | 0.36 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.23 g | |
| arginine | 0.17 g | |
| aspartate | 0.47 g | |
| cystine | 0.05 g | 12.20 |
| glutamate | 1.04 g | |
| glycine | 0.14 g | |
| histidine | 0.13 g | 10.08 |
| isoleucine | 0.29 g | 25.22 |
| leucine | 0.53 g | 20.95 |
| lysine | 0.47 g | 20.00 |
| methionine | 0.15 g | 20.27 |
| phenylalanine | 0.29 g | 24.37 |
| proline | 0.61 g | |
| serine | 0.33 g | |
| threonine | 0.22 g | 17.74 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.27 g | 27.84 |
| valine | 0.43 g | 29.25 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 20.70 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.03 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | 0.02 g | |
| xylitol | 0.01 g | |
| organic acids | 387.84 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 334.08 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 53.76 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |