| Thai Style Snapper with Seaweed (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 436.41 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 471.27 | |
| calories from fat | 101.29 | |
| calories from saturated fat | 76.03 | |
| protein | 31.17 g | |
| carbohydrates | 63.00 g | |
| dietary fiber | 4.58 g | 18 |
| soluble fiber | 0.89 g | |
| insoluble fiber | 2.40 g | |
| sugar - total | 5.96 g | |
| monosaccharides | 3.41 g | |
| disaccharides | 0.48 g | |
| other carbs | 3.69 g | |
| fat - total | 11.25 g | |
| saturated fat | 8.45 g | |
| mono fat | 0.77 g | |
| poly fat | 0.83 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 41.96 mg | |
| water | 326.64 g | |
| ash | 4.38 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1509.40 IU | 50 |
| vitamin A RE | 173.70 RE | |
| A - carotenoid | 139.68 RE | -- |
| A - retinol | 34.02 RE | |
| A - beta carotene | 832.77 mcg | |
| thiamin - B1 | 0.22 mg | 18 |
| riboflavin - B2 | 0.21 mg | 16 |
| niacin - B3 | 2.34 mg | 15 |
| niacin equiv | 9.20 mg | |
| vitamin B6 | 0.66 mg | 39 |
| vitamin B12 | 3.40 mcg | 142 |
| biotin | 2.22 mcg | 7 |
| vitamin C | 47.69 mg | 64 |
| vitamin D IU | 45.36 IU | 11 |
| vitamin D mcg | 1.13 mcg | |
| vitamin E alpha equiv | 1.58 mg | 11 |
| vitamin E IU | 2.35 IU | |
| vitamin E mg | 1.80 mg | |
| folate | 131.07 mcg | 33 |
| vitamin K | 133.32 mcg | 148 |
| pantothenic acid | 1.52 mg | 30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.11 mcg | |
| calcium | 142.38 mg | 14 |
| chloride | 84.08 mg | |
| chromium | 9.69 mcg | 28 |
| copper | 0.40 mg | 44 |
| fluoride | -- mg | -- |
| iodine | 1.25 mcg | 1 |
| iron | 4.83 mg | 27 |
| magnesium | 109.48 mg | 27 |
| manganese | 0.92 mg | 46 |
| molybdenum | 6.43 mcg | 14 |
| phosphorus | 373.69 mg | 53 |
| potassium | 1075.93 mg | |
| selenium | 46.25 mcg | 84 |
| sodium | 242.06 mg | |
| zinc | 1.28 mg | 12 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.67 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.29 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.09 g | |
| 22:5 DPA | 0.07 g | |
| 22:6 DHA | 0.29 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.40 g | 17 |
| omega 6 fatty acids | 0.34 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.78 g | |
| arginine | 1.96 g | |
| aspartate | 3.21 g | |
| cystine | 0.35 g | 135 |
| glutamate | 4.78 g | |
| glycine | 1.38 g | |
| histidine | 0.83 g | 92 |
| isoleucine | 1.37 g | 110 |
| leucine | 2.42 g | 88 |
| lysine | 2.45 g | 96 |
| methionine | 0.86 g | 128 |
| phenylalanine | 1.22 g | 137 |
| proline | 1.10 g | |
| serine | 1.21 g | |
| threonine | 1.26 g | 130 |
| tryptophan | 0.41 g | 158 |
| tyrosine | 0.95 g | 130 |
| valine | 1.59 g | 95 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |