| Blueberry Peach Crisp (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 280.39 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 364.11 | |
| calories from fat | 93.10 | |
| calories from saturated fat | 7.98 | |
| protein | 7.27 g | |
| carbohydrates | 67.14 g | |
| dietary fiber | 10.85 g | 43 |
| soluble fiber | 3.04 g | |
| insoluble fiber | 7.90 g | |
| sugar - total | 48.97 g | |
| monosaccharides | 2.72 g | |
| disaccharides | 28.06 g | |
| other carbs | 7.04 g | |
| fat - total | 10.34 g | |
| saturated fat | 0.89 g | |
| mono fat | 5.98 g | |
| poly fat | 2.56 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 193.26 g | |
| ash | 2.11 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 696.94 IU | 23 |
| vitamin A RE | 70.18 RE | |
| A - carotenoid | 70.18 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 348.90 mcg | |
| thiamin - B1 | 0.19 mg | 16 |
| riboflavin - B2 | 0.29 mg | 22 |
| niacin - B3 | 3.11 mg | 19 |
| niacin equiv | 4.39 mg | |
| vitamin B6 | 0.18 mg | 11 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 14.46 mcg | 48 |
| vitamin C | 9.30 mg | 12 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 5.66 mg | 38 |
| vitamin E IU | 8.44 IU | |
| vitamin E mg | 6.71 mg | |
| folate | 25.28 mcg | 6 |
| vitamin K | 12.05 mcg | 13 |
| pantothenic acid | 0.83 mg | 17 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 32.59 mg | 3 |
| chloride | 95.98 mg | |
| chromium | -- mcg | -- |
| copper | 0.26 mg | 29 |
| fluoride | -- mg | -- |
| iodine | 3.80 mcg | 3 |
| iron | 1.24 mg | 7 |
| magnesium | 42.12 mg | 11 |
| manganese | 0.68 mg | 34 |
| molybdenum | -- mcg | -- |
| phosphorus | 87.28 mg | 12 |
| potassium | 587.96 mg | |
| selenium | 5.17 mcg | 9 |
| sodium | 4.99 mg | |
| zinc | 0.65 mg | 6 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.03 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.66 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.12 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 5.90 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.46 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.09 g | 4 |
| omega 6 fatty acids | 2.46 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.36 g | |
| arginine | 0.60 g | |
| aspartate | 0.75 g | |
| cystine | 0.14 g | 54 |
| glutamate | 1.51 g | |
| glycine | 0.41 g | |
| histidine | 0.16 g | 18 |
| isoleucine | 0.25 g | 20 |
| leucine | 0.46 g | 17 |
| lysine | 0.24 g | 9 |
| methionine | 0.08 g | 12 |
| phenylalanine | 0.33 g | 37 |
| proline | 0.34 g | |
| serine | 0.30 g | |
| threonine | 0.22 g | 23 |
| tryptophan | 0.08 g | 31 |
| tyrosine | 0.19 g | 26 |
| valine | 0.33 g | 20 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.32 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | 0.32 g | |
| xylitol | -- g | |
| organic acids | 1617.37 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 742.77 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 1368.55 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |