| Wild Rice Pilaf (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 199.88 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 388.86 | |
| calories from fat | 119.86 | |
| calories from saturated fat | 12.74 | |
| protein | 11.56 g | |
| carbohydrates | 60.18 g | |
| dietary fiber | 7.63 g | 31 |
| soluble fiber | 1.18 g | |
| insoluble fiber | 2.74 g | |
| sugar - total | 17.32 g | |
| monosaccharides | 2.99 g | |
| disaccharides | 1.06 g | |
| other carbs | 34.30 g | |
| fat - total | 13.32 g | |
| saturated fat | 1.42 g | |
| mono fat | 2.34 g | |
| poly fat | 8.70 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 110.78 g | |
| ash | 4.02 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 877.55 IU | 29 |
| vitamin A RE | 87.73 RE | |
| A - carotenoid | 87.73 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 521.69 mcg | |
| thiamin - B1 | 0.24 mg | 20 |
| riboflavin - B2 | 0.16 mg | 12 |
| niacin - B3 | 3.96 mg | 25 |
| niacin equiv | 5.86 mg | |
| vitamin B6 | 0.44 mg | 26 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 3.12 mcg | 10 |
| vitamin C | 11.63 mg | 16 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 6.33 mg | 42 |
| vitamin E IU | 9.43 IU | |
| vitamin E mg | 7.58 mg | |
| folate | 69.22 mcg | 17 |
| vitamin K | 1.47 mcg | 2 |
| pantothenic acid | 1.55 mg | 31 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.03 mcg | |
| calcium | 96.25 mg | 10 |
| chloride | 10.52 mg | |
| chromium | 2.84 mcg | 8 |
| copper | 0.61 mg | 68 |
| fluoride | -- mg | -- |
| iodine | 1.27 mcg | 1 |
| iron | 3.00 mg | 17 |
| magnesium | 118.69 mg | 30 |
| manganese | 2.29 mg | 115 |
| molybdenum | 3.87 mcg | 9 |
| phosphorus | 356.57 mg | 51 |
| potassium | 610.20 mg | |
| selenium | 17.27 mcg | 31 |
| sodium | 45.11 mg | |
| zinc | 2.65 mg | 24 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.95 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.42 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.31 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 7.73 g | |
| 18:3 linolenic | 0.97 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.97 g | 40 |
| omega 6 fatty acids | 7.73 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.46 g | |
| arginine | 0.84 g | |
| aspartate | 0.96 g | |
| cystine | 0.12 g | 46 |
| glutamate | 1.75 g | |
| glycine | 0.46 g | |
| histidine | 0.23 g | 26 |
| isoleucine | 0.38 g | 30 |
| leucine | 0.64 g | 23 |
| lysine | 0.35 g | 14 |
| methionine | 0.20 g | 30 |
| phenylalanine | 0.43 g | 48 |
| proline | 0.40 g | |
| serine | 0.46 g | |
| threonine | 0.32 g | 33 |
| tryptophan | 0.11 g | 42 |
| tyrosine | 0.29 g | 40 |
| valine | 0.49 g | 29 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 589.63 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 11.02 mg | |
| lactic acid | 2.87 mg | |
| malic acid | 575.75 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |