Steamed Salmon and Asparagus with Mustard Dill Sauce
| Steamed Salmon and Asparagus with Mustard Dill Sauce (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 436.01 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 480.32 | |
| calories from fat | 266.43 | |
| calories from saturated fat | 62.47 | |
| protein | 40.06 g | |
| carbohydrates | 14.90 g | |
| dietary fiber | 4.36 g | 17.44 |
| soluble fiber | 0.03 g | |
| insoluble fiber | 0.03 g | |
| sugar - total | 8.74 g | |
| monosaccharides | 7.43 g | |
| disaccharides | 0.57 g | |
| other carbs | 1.32 g | |
| fat - total | 29.60 g | |
| saturated fat | 6.94 g | |
| mono fat | 15.86 g | |
| poly fat | 6.39 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 85.05 mg | |
| water | 352.92 g | |
| ash | 4.18 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2380.77 IU | 47.62 |
| vitamin A RE | 393.37 RE | |
| A - carotenoid | 161.65 RE | 2.16 |
| A - retinol | 231.34 RE | |
| A - beta carotene | 954.48 mcg | |
| thiamin - B1 | 0.42 mg | 28.00 |
| riboflavin - B2 | 0.50 mg | 29.41 |
| niacin - B3 | 16.49 mg | 82.45 |
| niacin equiv | 23.94 mg | |
| vitamin B6 | 0.88 mg | 44.00 |
| vitamin B12 | 2.21 mcg | 36.83 |
| biotin | 9.35 mcg | 3.12 |
| vitamin C | 26.11 mg | 43.52 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 5.73 mg | 28.65 |
| vitamin E IU | 8.54 IU | |
| vitamin E mg | 5.73 mg | |
| folate | 159.32 mcg | 39.83 |
| vitamin K | 83.62 mcg | 104.53 |
| pantothenic acid | 1.85 mg | 18.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 32.03 mcg | |
| calcium | 110.78 mg | 11.08 |
| chloride | 329.43 mg | |
| chromium | 0.02 mcg | 0.02 |
| copper | 0.52 mg | 26.00 |
| fluoride | -- mg | -- |
| iodine | 0.00 mcg | 0.00 |
| iron | 5.18 mg | 28.78 |
| magnesium | 199.74 mg | 49.94 |
| manganese | 0.37 mg | 18.50 |
| molybdenum | 10.05 mcg | 13.40 |
| phosphorus | 624.35 mg | 62.44 |
| potassium | 1164.23 mg | |
| selenium | 66.78 mcg | 95.40 |
| sodium | 324.98 mg | |
| zinc | 2.07 mg | 13.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.72 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 4.79 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.27 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.67 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 12.97 g | |
| 20:1 eicosen | 0.59 g | |
| 22:1 erucic | 0.32 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.13 g | |
| 18:3 linolenic | 0.25 g | |
| 18:4 stearidon | 0.32 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.25 g | |
| 20:5 EPA | 1.71 g | |
| 22:5 DPA | 0.51 g | |
| 22:6 DHA | 1.61 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 3.57 g | 148.75 |
| omega 6 fatty acids | 1.38 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.34 g | |
| arginine | 2.37 g | |
| aspartate | 4.19 g | |
| cystine | 0.44 g | 107.32 |
| glutamate | 6.08 g | |
| glycine | 1.84 g | |
| histidine | 1.11 g | 86.05 |
| isoleucine | 1.81 g | 157.39 |
| leucine | 3.05 g | 120.55 |
| lysine | 3.45 g | 146.81 |
| methionine | 1.08 g | 145.95 |
| phenylalanine | 1.53 g | 128.57 |
| proline | 1.53 g | |
| serine | 1.64 g | |
| threonine | 1.69 g | 136.29 |
| tryptophan | 0.45 g | 140.63 |
| tyrosine | 1.28 g | 131.96 |
| valine | 2.02 g | 137.41 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 32.36 mg | 7.61 |
| taurine | 0.00 mg | |