15 Minute Rosemary Lamb Chops
| 15 Minute Rosemary Lamb Chops (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 256.36 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 461.84 | |
| calories from fat | 183.73 | |
| calories from saturated fat | 68.29 | |
| protein | 61.82 g | |
| carbohydrates | 4.02 g | |
| dietary fiber | 0.17 g | 0.68 |
| soluble fiber | 0.04 g | |
| insoluble fiber | 0.05 g | |
| sugar - total | 0.81 g | |
| monosaccharides | 0.48 g | |
| disaccharides | 0.07 g | |
| other carbs | 1.77 g | |
| fat - total | 20.41 g | |
| saturated fat | 7.59 g | |
| mono fat | 8.10 g | |
| poly fat | 1.78 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 204.02 mg | |
| water | 166.82 g | |
| ash | 4.26 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 87.36 IU | 1.75 |
| vitamin A RE | 8.74 RE | |
| A - carotenoid | 8.74 RE | 0.12 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 52.40 mcg | |
| thiamin - B1 | 0.24 mg | 16.00 |
| riboflavin - B2 | 0.65 mg | 38.24 |
| niacin - B3 | 15.14 mg | 75.70 |
| niacin equiv | 27.15 mg | |
| vitamin B6 | 0.35 mg | 17.50 |
| vitamin B12 | 6.65 mcg | 110.83 |
| biotin | 4.50 mcg | 1.50 |
| vitamin C | 13.86 mg | 23.10 |
| vitamin D IU | 26.61 IU | 6.65 |
| vitamin D mcg | 0.67 mcg | |
| vitamin E alpha equiv | 0.47 mg | 2.35 |
| vitamin E IU | 0.69 IU | |
| vitamin E mg | 0.50 mg | |
| folate | 54.04 mcg | 13.51 |
| vitamin K | 0.00 mcg | 0.00 |
| pantothenic acid | 1.61 mg | 16.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 77.38 mg | 7.74 |
| chloride | 208.83 mg | |
| chromium | -- mcg | -- |
| copper | 0.34 mg | 17.00 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 5.97 mg | 33.17 |
| magnesium | 74.50 mg | 18.63 |
| manganese | 0.12 mg | 6.00 |
| molybdenum | 7.54 mcg | 10.05 |
| phosphorus | 492.50 mg | 49.25 |
| potassium | 818.31 mg | |
| selenium | 70.21 mcg | 100.30 |
| sodium | 327.72 mg | |
| zinc | 12.83 mg | 85.53 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.07 g | |
| 14:0 myristic | 0.60 g | |
| 15:0 pentadecanoic | 0.10 g | |
| 16:0 palmitic | 4.02 g | |
| 17:0 margaric | 0.17 g | |
| 18:0 stearic | 2.48 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.60 g | |
| 17:1 heptadecenoic | 0.20 g | |
| 18:1 oleic | 7.30 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.31 g | |
| 18:3 linolenic | 0.29 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.16 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.29 g | 12.08 |
| omega 6 fatty acids | 1.47 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 3.70 g | |
| arginine | 3.67 g | |
| aspartate | 5.43 g | |
| cystine | 0.74 g | 180.49 |
| glutamate | 8.94 g | |
| glycine | 3.01 g | |
| histidine | 1.95 g | 151.16 |
| isoleucine | 2.97 g | 258.26 |
| leucine | 4.79 g | 189.33 |
| lysine | 5.44 g | 231.49 |
| methionine | 1.58 g | 213.51 |
| phenylalanine | 2.51 g | 210.92 |
| proline | 2.58 g | |
| serine | 2.29 g | |
| threonine | 2.63 g | 212.10 |
| tryptophan | 0.72 g | 225.00 |
| tyrosine | 2.07 g | 213.40 |
| valine | 3.32 g | 225.85 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | 0.00 g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 1068.26 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 1068.26 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | 0.00 mg | |