| 15 Minute Maui Style Snapper (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 196.78 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 151.33 | |
| calories from fat | 14.51 | |
| calories from saturated fat | 3.06 | |
| protein | 23.62 g | |
| carbohydrates | 9.18 g | |
| dietary fiber | 1.08 g | 4 |
| soluble fiber | 0.23 g | |
| insoluble fiber | 0.34 g | |
| sugar - total | 6.48 g | |
| monosaccharides | 0.08 g | |
| disaccharides | 0.01 g | |
| other carbs | 1.07 g | |
| fat - total | 1.61 g | |
| saturated fat | 0.34 g | |
| mono fat | 0.30 g | |
| poly fat | 0.56 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 41.96 mg | |
| water | 121.40 g | |
| ash | 1.62 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1753.68 IU | 58 |
| vitamin A RE | 198.06 RE | |
| A - carotenoid | 164.03 RE | -- |
| A - retinol | 34.02 RE | |
| A - beta carotene | 891.38 mcg | |
| thiamin - B1 | 0.08 mg | 7 |
| riboflavin - B2 | 0.02 mg | 2 |
| niacin - B3 | 0.52 mg | 3 |
| niacin equiv | 4.93 mg | |
| vitamin B6 | 0.54 mg | 32 |
| vitamin B12 | 3.40 mcg | 142 |
| biotin | 0.01 mcg | 0 |
| vitamin C | 62.21 mg | 83 |
| vitamin D IU | 45.36 IU | 11 |
| vitamin D mcg | 1.13 mcg | |
| vitamin E alpha equiv | 0.79 mg | 5 |
| vitamin E IU | 1.18 IU | |
| vitamin E mg | 0.81 mg | |
| folate | 13.83 mcg | 3 |
| vitamin K | 5.00 mcg | 6 |
| pantothenic acid | 0.89 mg | 18 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 40.37 mg | 4 |
| chloride | 6.71 mg | |
| chromium | -- mcg | -- |
| copper | 0.06 mg | 7 |
| fluoride | -- mg | -- |
| iodine | 0.28 mcg | 0 |
| iron | 0.51 mg | 3 |
| magnesium | 41.38 mg | 10 |
| manganese | 0.06 mg | 3 |
| molybdenum | 1.40 mcg | 3 |
| phosphorus | 231.91 mg | 33 |
| potassium | 549.31 mg | |
| selenium | 43.44 mcg | 79 |
| sodium | 77.81 mg | |
| zinc | 0.46 mg | 4 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.20 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.06 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.07 g | |
| 22:6 DHA | 0.29 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.36 g | 15 |
| omega 6 fatty acids | 0.11 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.42 g | |
| arginine | 1.41 g | |
| aspartate | 2.43 g | |
| cystine | 0.26 g | 100 |
| glutamate | 3.51 g | |
| glycine | 1.13 g | |
| histidine | 0.69 g | 77 |
| isoleucine | 1.08 g | 86 |
| leucine | 1.91 g | 69 |
| lysine | 2.15 g | 84 |
| methionine | 0.69 g | 103 |
| phenylalanine | 0.92 g | 103 |
| proline | 0.84 g | |
| serine | 0.96 g | |
| threonine | 1.03 g | 106 |
| tryptophan | 0.26 g | 100 |
| tyrosine | 0.79 g | 108 |
| valine | 1.21 g | 72 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |