| Healthy Breakfast Fritata (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 281.30 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 293.78 | |
| calories from fat | 130.61 | |
| calories from saturated fat | 46.18 | |
| protein | 26.13 g | |
| carbohydrates | 15.59 g | |
| dietary fiber | 2.63 g | 11 |
| soluble fiber | 1.00 g | |
| insoluble fiber | 1.50 g | |
| sugar - total | 5.18 g | |
| monosaccharides | 2.69 g | |
| disaccharides | 0.40 g | |
| other carbs | 7.78 g | |
| fat - total | 14.51 g | |
| saturated fat | 5.13 g | |
| mono fat | 5.63 g | |
| poly fat | 1.73 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 283.44 mg | |
| water | 222.20 g | |
| ash | 3.12 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 9270.30 IU | 309 |
| vitamin A RE | 992.11 RE | |
| A - carotenoid | 894.45 RE | -- |
| A - retinol | 97.49 RE | |
| A - beta carotene | 5366.70 mcg | |
| thiamin - B1 | 0.21 mg | 18 |
| riboflavin - B2 | 0.76 mg | 58 |
| niacin - B3 | 3.75 mg | 23 |
| niacin equiv | 8.99 mg | |
| vitamin B6 | 0.50 mg | 29 |
| vitamin B12 | 1.75 mcg | 73 |
| biotin | 14.26 mcg | 48 |
| vitamin C | 124.23 mg | 166 |
| vitamin D IU | 34.80 IU | 9 |
| vitamin D mcg | 0.87 mcg | |
| vitamin E alpha equiv | 1.55 mg | 10 |
| vitamin E IU | 2.30 IU | |
| vitamin E mg | 1.60 mg | |
| folate | 69.22 mcg | 17 |
| vitamin K | 852.40 mcg | 947 |
| pantothenic acid | 1.28 mg | 26 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.92 mcg | |
| calcium | 192.56 mg | 19 |
| chloride | 253.23 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.39 mg | 43 |
| fluoride | -- mg | -- |
| iodine | 59.44 mcg | 40 |
| iron | 3.27 mg | 18 |
| magnesium | 58.99 mg | 15 |
| manganese | 0.94 mg | 47 |
| molybdenum | 16.26 mcg | 36 |
| phosphorus | 258.36 mg | 37 |
| potassium | 792.01 mg | |
| selenium | 39.29 mcg | 71 |
| sodium | 231.12 mg | |
| zinc | 2.98 mg | 27 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.02 g | |
| 12:0 lauric | 0.03 g | |
| 14:0 myristic | 0.31 g | |
| 15:0 pentadecanoic | 0.04 g | |
| 16:0 palmitic | 3.04 g | |
| 17:0 margaric | 0.07 g | |
| 18:0 stearic | 1.50 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.40 g | |
| 17:1 heptadecenoic | 0.08 g | |
| 18:1 oleic | 5.13 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.27 g | |
| 18:3 linolenic | 0.30 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.12 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.33 g | 14 |
| omega 6 fatty acids | 1.39 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.47 g | |
| arginine | 1.56 g | |
| aspartate | 2.45 g | |
| cystine | 0.47 g | 181 |
| glutamate | 3.51 g | |
| glycine | 1.08 g | |
| histidine | 0.68 g | 76 |
| isoleucine | 1.38 g | 110 |
| leucine | 2.07 g | 75 |
| lysine | 1.96 g | 77 |
| methionine | 0.69 g | 103 |
| phenylalanine | 1.27 g | 143 |
| proline | 1.11 g | |
| serine | 1.42 g | |
| threonine | 1.16 g | 120 |
| tryptophan | 0.31 g | 119 |
| tyrosine | 0.95 g | 130 |
| valine | 1.50 g | 89 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |