Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
| Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 346.53 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 282.47 | |
| calories from fat | 104.48 | |
| calories from saturated fat | 13.42 | |
| protein | 8.26 g | |
| carbohydrates | 37.69 g | |
| dietary fiber | 8.60 g | 34.40 |
| soluble fiber | 1.08 g | |
| insoluble fiber | 1.26 g | |
| sugar - total | 8.28 g | |
| monosaccharides | 1.41 g | |
| disaccharides | 0.40 g | |
| other carbs | 12.28 g | |
| fat - total | 11.61 g | |
| saturated fat | 1.49 g | |
| mono fat | 8.16 g | |
| poly fat | 1.00 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 285.42 g | |
| ash | 3.57 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 14376.50 IU | 287.53 |
| vitamin A RE | 1437.74 RE | |
| A - carotenoid | 1437.57 RE | 19.17 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 8619.77 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.11 mg | 6.47 |
| niacin - B3 | 0.75 mg | 3.75 |
| niacin equiv | 1.14 mg | |
| vitamin B6 | 0.16 mg | 8.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.96 mcg | 0.32 |
| vitamin C | 63.38 mg | 105.63 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.46 mg | 12.30 |
| vitamin E IU | 3.67 IU | |
| vitamin E mg | 2.52 mg | |
| folate | 110.64 mcg | 27.66 |
| vitamin K | 95.75 mcg | 119.69 |
| pantothenic acid | 0.16 mg | 1.60 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 121.51 mg | 12.15 |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.11 mg | 5.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 2.77 mg | 15.39 |
| magnesium | 57.88 mg | 14.47 |
| manganese | 0.36 mg | 18.00 |
| molybdenum | 4.18 mcg | 5.57 |
| phosphorus | 97.49 mg | 9.75 |
| potassium | 579.50 mg | |
| selenium | 1.03 mcg | 1.47 |
| sodium | 346.88 mg | |
| zinc | 1.10 mg | 7.33 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.16 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.29 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.13 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 7.96 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.03 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.88 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.09 g | 3.75 |
| omega 6 fatty acids | 0.88 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.01 g | |
| arginine | 0.17 g | |
| aspartate | 0.03 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.07 g | |
| glycine | 0.02 g | |
| histidine | 0.03 g | 2.33 |
| isoleucine | 0.07 g | 6.09 |
| leucine | 0.06 g | 2.37 |
| lysine | 0.09 g | 3.83 |
| methionine | 0.02 g | 2.70 |
| phenylalanine | 0.05 g | 4.20 |
| proline | 0.01 g | |
| serine | 0.01 g | |
| threonine | 0.05 g | 4.03 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.09 g | 9.28 |
| valine | 0.07 g | 4.76 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |