Miso Stir Fry
| Miso Stir Fry (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 159.86 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 106.82 | |
| calories from fat | 32.43 | |
| calories from saturated fat | 4.73 | |
| protein | 8.57 g | |
| carbohydrates | 12.71 g | |
| dietary fiber | 3.93 g | 15.72 |
| soluble fiber | 1.26 g | |
| insoluble fiber | 2.36 g | |
| sugar - total | 4.18 g | |
| monosaccharides | 1.84 g | |
| disaccharides | 1.16 g | |
| other carbs | 1.07 g | |
| fat - total | 3.60 g | |
| saturated fat | 0.53 g | |
| mono fat | 0.81 g | |
| poly fat | 1.95 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 130.61 g | |
| ash | 4.43 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5692.16 IU | 113.84 |
| vitamin A RE | 569.38 RE | |
| A - carotenoid | 564.55 RE | 7.53 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2802.94 mcg | |
| thiamin - B1 | 0.13 mg | 8.67 |
| riboflavin - B2 | 0.14 mg | 8.24 |
| niacin - B3 | 1.12 mg | 5.60 |
| niacin equiv | 3.13 mg | |
| vitamin B6 | 0.23 mg | 11.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 2.11 mcg | 0.70 |
| vitamin C | 44.85 mg | 74.75 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.77 mg | 3.85 |
| vitamin E IU | 1.15 IU | |
| vitamin E mg | 1.12 mg | |
| folate | 59.23 mcg | 14.81 |
| vitamin K | 99.43 mcg | 124.29 |
| pantothenic acid | 0.41 mg | 4.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.10 mcg | |
| calcium | 244.22 mg | 24.42 |
| chloride | 42.38 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.23 mg | 11.50 |
| fluoride | -- mg | -- |
| iodine | 1.26 mcg | 0.84 |
| iron | 4.11 mg | 22.83 |
| magnesium | 46.42 mg | 11.61 |
| manganese | 0.70 mg | 35.00 |
| molybdenum | 4.99 mcg | 6.65 |
| phosphorus | 133.78 mg | 13.38 |
| potassium | 388.02 mg | |
| selenium | 7.09 mcg | 10.13 |
| sodium | 852.36 mg | |
| zinc | 1.14 mg | 7.60 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.80 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.69 g | |
| 18:3 linolenic | 0.26 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.26 g | 10.83 |
| omega 6 fatty acids | 1.69 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.36 g | |
| arginine | 0.54 g | |
| aspartate | 0.85 g | |
| cystine | 0.10 g | 24.39 |
| glutamate | 1.48 g | |
| glycine | 0.33 g | |
| histidine | 0.21 g | 16.28 |
| isoleucine | 0.41 g | 35.65 |
| leucine | 0.60 g | 23.72 |
| lysine | 0.51 g | 21.70 |
| methionine | 0.11 g | 14.86 |
| phenylalanine | 0.38 g | 31.93 |
| proline | 0.48 g | |
| serine | 0.39 g | |
| threonine | 0.34 g | 27.42 |
| tryptophan | 0.12 g | 37.50 |
| tyrosine | 0.26 g | 26.80 |
| valine | 0.42 g | 28.57 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |