Pineapple, Orange, Papaya Salad
| Pineapple, Orange, Papaya Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 346.94 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 174.18 | |
| calories from fat | 20.66 | |
| calories from saturated fat | 1.97 | |
| protein | 2.89 g | |
| carbohydrates | 39.89 g | |
| dietary fiber | 6.56 g | 26.24 |
| soluble fiber | 2.17 g | |
| insoluble fiber | 2.37 g | |
| sugar - total | 31.13 g | |
| monosaccharides | 15.95 g | |
| disaccharides | 11.26 g | |
| other carbs | 2.20 g | |
| fat - total | 2.30 g | |
| saturated fat | 0.22 g | |
| mono fat | 1.06 g | |
| poly fat | 0.60 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 300.23 g | |
| ash | 1.59 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 565.49 IU | 11.31 |
| vitamin A RE | 56.47 RE | |
| A - carotenoid | 56.47 RE | 0.75 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 112.11 mcg | |
| thiamin - B1 | 0.25 mg | 16.67 |
| riboflavin - B2 | 0.15 mg | 8.82 |
| niacin - B3 | 1.28 mg | 6.40 |
| niacin equiv | 1.78 mg | |
| vitamin B6 | 0.20 mg | 10.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.66 mcg | 0.55 |
| vitamin C | 146.57 mg | 244.28 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.09 mg | 10.45 |
| vitamin E IU | 3.11 IU | |
| vitamin E mg | 2.09 mg | |
| folate | 89.51 mcg | 22.38 |
| vitamin K | 1.31 mcg | 1.64 |
| pantothenic acid | 0.72 mg | 7.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 91.45 mg | 9.14 |
| chloride | 14.38 mg | |
| chromium | -- mcg | -- |
| copper | 0.23 mg | 11.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.66 mg | 3.67 |
| magnesium | 47.96 mg | 11.99 |
| manganese | 1.99 mg | 99.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 46.98 mg | 4.70 |
| potassium | 632.61 mg | |
| selenium | 1.93 mcg | 2.76 |
| sodium | 4.03 mg | |
| zinc | 0.35 mg | 2.33 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.17 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.03 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.47 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.11 g | 4.58 |
| omega 6 fatty acids | 0.47 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.13 g | |
| arginine | 0.18 g | |
| aspartate | 0.33 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.36 g | |
| glycine | 0.20 g | |
| histidine | 0.05 g | 3.88 |
| isoleucine | 0.08 g | 6.96 |
| leucine | 0.11 g | 4.35 |
| lysine | 0.13 g | 5.53 |
| methionine | 0.04 g | 5.41 |
| phenylalanine | 0.10 g | 8.40 |
| proline | 0.11 g | |
| serine | 0.11 g | |
| threonine | 0.06 g | 4.84 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.06 g | 6.19 |
| valine | 0.11 g | 7.48 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | 0.00 g | |
| xylitol | -- g | |
| organic acids | 2530.92 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 1427.69 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 1103.22 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |