| Blackberry Tart (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 134.47 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 329.87 | |
| calories from fat | 186.95 | |
| calories from saturated fat | 17.75 | |
| protein | 5.79 g | |
| carbohydrates | 37.00 g | |
| dietary fiber | 7.77 g | 31 |
| soluble fiber | 1.85 g | |
| insoluble fiber | 5.32 g | |
| sugar - total | 26.34 g | |
| monosaccharides | 8.49 g | |
| disaccharides | 12.82 g | |
| other carbs | 2.88 g | |
| fat - total | 20.77 g | |
| saturated fat | 1.97 g | |
| mono fat | 2.86 g | |
| poly fat | 14.91 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 69.59 g | |
| ash | 1.31 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 144.07 IU | 5 |
| vitamin A RE | 14.02 RE | |
| A - carotenoid | 14.02 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 49.54 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.10 mg | 8 |
| niacin - B3 | 1.44 mg | 9 |
| niacin equiv | 2.59 mg | |
| vitamin B6 | 0.26 mg | 15 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 6.23 mcg | 21 |
| vitamin C | 15.55 mg | 21 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.45 mg | 10 |
| vitamin E IU | 2.17 IU | |
| vitamin E mg | 1.45 mg | |
| folate | 58.35 mcg | 15 |
| vitamin K | 0.00 mcg | 0 |
| pantothenic acid | 0.55 mg | 11 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 63.90 mg | 6 |
| chloride | 75.67 mg | |
| chromium | -- mcg | -- |
| copper | 0.67 mg | 74 |
| fluoride | -- mg | -- |
| iodine | 2.81 mcg | 2 |
| iron | 1.64 mg | 9 |
| magnesium | 72.60 mg | 18 |
| manganese | 2.07 mg | 104 |
| molybdenum | 9.22 mcg | 20 |
| phosphorus | 133.65 mg | 19 |
| potassium | 444.17 mg | |
| selenium | 2.39 mcg | 4 |
| sodium | 1.58 mg | |
| zinc | 1.24 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.39 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.52 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.81 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 12.02 g | |
| 18:3 linolenic | 2.89 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.89 g | 120 |
| omega 6 fatty acids | 12.02 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.24 g | |
| arginine | 0.70 g | |
| aspartate | 0.58 g | |
| cystine | 0.07 g | 27 |
| glutamate | 0.90 g | |
| glycine | 0.27 g | |
| histidine | 0.13 g | 14 |
| isoleucine | 0.20 g | 16 |
| leucine | 0.38 g | 14 |
| lysine | 0.14 g | 5 |
| methionine | 0.08 g | 12 |
| phenylalanine | 0.23 g | 26 |
| proline | 0.24 g | |
| serine | 0.30 g | |
| threonine | 0.19 g | 20 |
| tryptophan | 0.07 g | 27 |
| tyrosine | 0.13 g | 18 |
| valine | 0.24 g | 14 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 602.28 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 11.88 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 867.01 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |